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Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight Paperback – Mar 19 1996


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Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight + Freedom from Addiction: The Chopra Center Method for Overcoming Destructive Habits
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Product Details

  • Paperback: 144 pages
  • Publisher: Harmony; 1 edition (March 19 1996)
  • Language: English
  • ISBN-10: 0517884585
  • ISBN-13: 978-0517884584
  • Product Dimensions: 13.1 x 0.9 x 20.2 cm
  • Shipping Weight: 159 g
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (12 customer reviews)
  • Amazon Bestsellers Rank: #209,841 in Books (See Top 100 in Books)

Product Description

About the Author

Deepak Chopra, educational director of The Chopra Center For Well Being in La Jolla, California, is a pioneer in helping individuals maximize their ability to achieve success and fulfillment through mind body techniques. A best-selling author of both nonfiction and fiction and a leading, internationally recognized motivational speaker, Dr. Chopra is expanding the concept of good health and self-knowledge through a blending of Western medicine with the ancient techniques of Ayurvedic health care. The basic tenet of Ayurveda is that one's physical health is the balanced integration of body, mind, and spirit.

Also available from Random House Audio and Deepa Chopra:
Ageless Body, Timeless Mind
Boundless Energy
Creating Heath
The Deepak Chopra Wellness Collection
Healing the Heart
Journey Into Healing
Overcoming Addictions
The Path to Love
Perfect Digestion
Restful Sleep
The Return to Merlin (Fiction)
The Seven Spiritual Laws for Parents
The Way of the Wizard --This text refers to an out of print or unavailable edition of this title.


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Customer Reviews

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Most helpful customer reviews

9 of 9 people found the following review helpful By Martin Hansen Andersen on May 5 2002
Format: Paperback
For years I read self-help and motivational books. Like 7 habits for highly effective people, Life strategies - Doing what matters doing what works and the likes. But never having dedicatede the time and effort to start the procces to actually put my knowleged into practical application.
My new-years resolution for 2001 was "More love for me, More love to what I do!" And come feb. life handed me an oppotunity to drop off the radar and start practicing what I had been preacing to my self for years.
I had been over weight since I was 13-14 years old.
Simplyfied but true, at 137 kg, being fat was my ultimate excuse for anything wrong that happend in my life.
So I decided to focus my attention to turn the tabel and start showing myself the love I felt I lacked.
I had known about Chopra for years and when I came across this book I thought "Why not this way!" and bought it.
To cut an already long story short :-)
Now a year and a half later I'm at 88-90kg (Down some 50kg)
Wow, but the most important points I will stress to you wanting to use this book as inspiration and guide. Drink the boiling water and don't focus on how much you loose in Lbs./Kg's, but how much you show your self that you're worth it, by sticking to your plan. And don't forget... If you fall of the horse - TRY AGAIN! Best of wishes and loads of love to you all - You ARE worth it, you just wait and see ;-)
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5 of 5 people found the following review helpful By A Customer on May 8 2000
Format: Paperback
Dr. Deepak Chopra has done it again, this time with a book that focuses on one of America's main concerns: weight loss. Rather than doling out questionable information about low-carb, high-protein, or low-fat plans, Dr. Chopra turns to Ayurvedic medicine and offers a plan which anyone can follow. It's quite simple: determine your main body type from the three doshas -- vata, pitta, or kapha -- and then follow the suggestions provided so as to achieve balance in not only weight, but life as a whole. Most of Dr. Chopra's lessons should strike a chord within us -- they are inherent pearls of wisdom that many have unfortunately chosen to forget or have disregarded. Once you recommit yourself to this healthy way of living, get ready for incredible changes! In other words, *don't* expect instant weight loss (this is not a "too good to be true" program), but *do* expect healthy weight loss and a new outlook on life beyond food. As Dr. Chopra points out, the mind and body work together -- and his plan concentrates on both.
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4 of 4 people found the following review helpful By anna_kremer@hp.com on Oct. 26 1997
Format: Hardcover
With all of the diet/health books centered around the "perfect weight" and our obsession with "thinness", this book is a welcomed change. It takes this preoccupation with weight and turns it into a realistic, holistic approach that is much easier to swallow than a structured, round-the-clock calorie-controlled program. It is a quick read that will be one of your greatest references on weight control. If you are looking to get off the "diet" truck, here's your chance to re-adjust your thinking on weight control. It is easy to understand, and the results are realized. Coming from a former model who knew how many calories were in a vitamin C tablet, this new way of thinking is appreciated. Peace of mind is the result...and enjoyment of life's pleasures without guilt.
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4 of 4 people found the following review helpful By A Customer on April 29 2001
Format: Paperback
I was amazed at how much information was packed into such a modest looking book. I read it twice and made so many notes. I borrowed this copy but am buying one for my own reference. I also researched blood type dieting and it all ties in together. The guidelines and information detailed in Perfect Weight make dieting obsolete and transforming my lifestyle into changes my body is craving naturally. Stress free and pleasurable. Simply the best advice I've ever read on the subject.
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3 of 3 people found the following review helpful By Marilyn Cox on Dec 20 1999
Format: Paperback
Dr. Chopra helps us use the most powerful tool for weight control/loss--our own body! The easiest and most enjoyable approach I have ever found. Be kind to your body and use this quick read to reconnect with your body's own inner intelligence.
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2 of 2 people found the following review helpful By yarnall@musc.edu on July 2 1998
Format: Hardcover
For those who want to achieve their perfect weight through healthy means, this is the book for you! I loved Chopra's practical advise and explanation of Auyrveda.
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