Perfect Weight: The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight Paperback – Mar 19 1996
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About the Author
Deepak Chopra, educational director of The Chopra Center For Well Being in La Jolla, California, is a pioneer in helping individuals maximize their ability to achieve success and fulfillment through mind body techniques. A best-selling author of both nonfiction and fiction and a leading, internationally recognized motivational speaker, Dr. Chopra is expanding the concept of good health and self-knowledge through a blending of Western medicine with the ancient techniques of Ayurvedic health care. The basic tenet of Ayurveda is that one's physical health is the balanced integration of body, mind, and spirit.
Also available from Random House Audio and Deepa Chopra:
Ageless Body, Timeless Mind
The Deepak Chopra Wellness Collection
Healing the Heart
Journey Into Healing
The Path to Love
The Return to Merlin (Fiction)
The Seven Spiritual Laws for Parents
The Way of the Wizard --This text refers to an out of print or unavailable edition of this title.
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Top Customer Reviews
My new-years resolution for 2001 was "More love for me, More love to what I do!" And come feb. life handed me an oppotunity to drop off the radar and start practicing what I had been preacing to my self for years.
I had been over weight since I was 13-14 years old.
Simplyfied but true, at 137 kg, being fat was my ultimate excuse for anything wrong that happend in my life.
So I decided to focus my attention to turn the tabel and start showing myself the love I felt I lacked.
I had known about Chopra for years and when I came across this book I thought "Why not this way!" and bought it.
To cut an already long story short :-)
Now a year and a half later I'm at 88-90kg (Down some 50kg)
Wow, but the most important points I will stress to you wanting to use this book as inspiration and guide. Drink the boiling water and don't focus on how much you loose in Lbs./Kg's, but how much you show your self that you're worth it, by sticking to your plan. And don't forget... If you fall of the horse - TRY AGAIN! Best of wishes and loads of love to you all - You ARE worth it, you just wait and see ;-)
Most recent customer reviews
I am very pleased with the book, "Perfect Weight" and have found it most practical and easy to understand. Wish me luck!
K in Parksville, BC
This book was less than helpful for me. First of all, the section on figuring out your body type was confusing and I did not come up with a clear-cut answer. Read morePublished on March 31 2004
This is a well written and informative book. Unfortunately for me it is not a practical one. Sure if I changed my life around completely I would be able to follow the guidelines of... Read morePublished on Jan. 15 2002 by Katieq
I ususally like Deepak Chopra but this time he really let me down. He is just another one trying to make a buck praying on people who a desperate to find a solution to rind those... Read morePublished on March 19 2001
I had to read this book twice, the second time with a pen, so that I could underline the most important facts. It is very refreshing not to have to think in terms of calories. Read morePublished on Oct. 19 1999
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