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Deepak Chopra, educational director of The Chopra Center For Well Being in La Jolla, California, is a pioneer in helping individuals maximize their ability to achieve success and fulfillment through mind body techniques. A best-selling author of both nonfiction and fiction and a leading, internationally recognized motivational speaker, Dr. Chopra is expanding the concept of good health and self-knowledge through a blending of Western medicine with the ancient techniques of Ayurvedic health care. The basic tenet of Ayurveda is that one's physical health is the balanced integration of body, mind, and spirit.
Also available from Random House Audio and Deepa Chopra:
Ageless Body, Timeless Mind
The Deepak Chopra Wellness Collection
Healing the Heart
Journey Into Healing
The Path to Love
The Return to Merlin (Fiction)
The Seven Spiritual Laws for Parents
The Way of the Wizard --This text refers to an out of print or unavailable edition of this title.
I am very pleased with the book, "Perfect Weight" and have found it most practical and easy to understand. Wish me luck!
K in Parksville, BC
This book was less than helpful for me. First of all, the section on figuring out your body type was confusing and I did not come up with a clear-cut answer. Read morePublished on March 31 2004
This is a well written and informative book. Unfortunately for me it is not a practical one. Sure if I changed my life around completely I would be able to follow the guidelines of... Read morePublished on Jan. 15 2002 by Katieq
I ususally like Deepak Chopra but this time he really let me down. He is just another one trying to make a buck praying on people who a desperate to find a solution to rind those... Read morePublished on March 19 2001
I had to read this book twice, the second time with a pen, so that I could underline the most important facts. It is very refreshing not to have to think in terms of calories. Read morePublished on Oct. 19 1999