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Product Description
From the Back Cover
Welcome to CRUNCH Fitness! With Fat Burning Yoga you can tone and re-shape your entire body, increase energy levels, feel lean and limber, and it can help you maintain healthy weight levels. By adding more movement to your yoga practice, you'll definitely increase your heart rate and improve your circulation, which aids in weight loss and burning extra calories. In this workout, you'll use standing postures to improve your muscle strength, balance, endurance and flexibility. Plus, to complete your workout, we've added a bonus yoga ab routine to trim your mid-section and to help improve digestion. The Joy of Yoga brings an exhilarating change of pace and style to traditional yoga. After a yoga warm-up, you'll do both standing and floor poses, followed by a guided meditation for the ultimate in relaxation. Both programs are for all fitness levels. A yoga mat or a non-slippery surface is recommended.
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Most helpful customer reviews
1.0 out of 5 stars
this workout is to yoga what cliffnotes are to literature,
By Salis "kjmw" (Hackensack, NJ) - See all my reviews
This review is from: Perfect Yoga Workout (DVD)
This workout uses yoga vocabulary, but it's really just gymnastics. That said, it's not really interesting gymnastics. The instructors talk too much, by the fourth time you're bored as anything and want to just get on with the workout instead of listening to them. For people interested in more serious yoga AND a really good workout, check out the Flow Series.
4 of 4 people found the following review helpful
5.0 out of 5 stars
Breaking the tension,
By A Customer
This review is from: Perfect Yoga Workout (DVD)
I'm pretty active. I run and lift weights. But my flexibility is very poor and I carry a lot of tension these days, as most people do. I used to do yoga years ago. I'm now 35 years old and starting over. This DVD is excellent for someone trying to get their groove back. The stretches are great and there's a lot of focus on the back, breathing and abs. I just started using this workout. I love the first workout (The Joy of Yoga), which is a great ease into it workout. Great for the mornings. After doing the second workout (Fat Burning Yoga), I actually broke a sweat and found some of the poses a little difficult. But I know in time as my flexibility improves, I will be able to follow it better. The instructor, Sara Ivanhoe, has a great soothing voice and explains the poses in a clear way so you don't have to continually watch the TV monitor. Easy to follow and very rewarding. It's something I can routinely do, which is key to any exercise workout. Definitely a recommend for beginners or people revisiting yoga after a long hiatus.
4.0 out of 5 stars
Perfect Yoga Workout,
By
This review is from: Perfect Yoga Workout (DVD)
I have only tried one of the two videos contained in this set so far. It was a very good workout however I found the instructor a bit difficult to follow. Perhaps after a few times I will become more proficient at it.
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