- Paperback: 128 pages
- Publisher: Carlton Books (Jan 4 2011)
- Language: English
- ISBN-10: 1847326595
- ISBN-13: 978-1847326591
- Product Dimensions: 20.1 x 15 x 1 cm
- Shipping Weight: 259 g
- Amazon Bestsellers Rank: #178,989 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Details |
Product Description
Book Description
Hand and foot massage is a nurturing, personal way to promote relaxation. Its health benefits are vast, from increased circulation and mobility to better skin and nails. This easy-to-follow guide is the ideal introduction to self and secondary massage. Home masseurs will find information on creams and oils, hand and foot care, and all the key techniques, as well as a general overview of the process. Step-by-step instructions are illustrated with detailed photographs that show how to perform the massages, and there's advice on adapting the techniques for children and the elderly.
About the Author
Mary Atkinson is a complementary therapist who runs a private clinic specialising in treating stress-related health problems. She is a member of the Federation of Holistic Therapists. A prolific health and fitness writer, she regularly contributes to leading national magazines and has written 13 books including, The Art of Indian Head Massage.
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