Personal Training With Jackie: Xtreme Timesaver Training
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This workout uses compound muscle movements to ensure that you're working multiple large muscle groups at once, meaning that you're burning more calories than if you isolated the movements. It also means it gets your heart rate up significantly and keeps it there, as the moves are fast and challenging.
If you're a less experienced exerciser, there is a woman in the background who does all of the movements without weights. As a long-time exerciser, I'm used to using heavier weights (10-30 pound weights), but I had to go through the workout with as little as 5 LB dumbbells, which surprised me.
There are no actual 'cardio' moves in the sense that you're not doing jumping jacks, high knees, etc. You're relying on the fast pace and muscle fatigue to increase your heart rate to the cardio zone. I was dripping sweat onto my exercise mat by the end of this workout!
Jackie takes you through a warm-up, lasting approximately three minutes, before moving into the workout.Read more ›
Most recent customer reviews
Awesome workout video! So many good moves really makes a person burn fat!Published 5 months ago by Domini Ziegler
I have done this works out now a couple of times. First time I was Really sore even though I work out regularly. Read morePublished 11 months ago by tracey bartlett
Ok, not one of my favorite dvd's. Intense workout....but for some reason after doing it a few times, it doesn't interest me to go back to do it again.. Read morePublished 13 months ago by shopgirl
Love this DVD super efficient with time. I do this video at least twice a week in combination with other DVD exercises from Jillian Michaels and the combination really works well. Read morePublished 13 months ago by Camilie
I'd recommend this for people who are fit and wish to stay in shape. If you have mobility issues this isn't for you. Read morePublished 14 months ago by Diane666
This workout is difficult but I know it will be effective. I'm definitely not strong enough to do all the workouts the whole time but I know that I will work up to it and my body... Read morePublished 15 months ago by Jennifer Nichols
Cardio, strength training all in one half hour session! Makes working out more doeable :)Published 18 months ago by Aleta Hagan
This is my first Jackie workout loved it, I usually do jillian Micheals workout. Although Jillian work outs are great they can be very fast. Read morePublished 18 months ago by linda