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Personal Training With Jackie: Xtreme Timesaver Training

4.5 out of 5 stars 36 customer reviews

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2 used from CDN$ 42.12
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Product Details

  • Format: NTSC, Subtitled
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: Starz / Anchor Bay
  • Release Date: Oct. 5 2010
  • Run Time: 56 minutes
  • Average Customer Review: 4.5 out of 5 stars 36 customer reviews
  • ASIN: B003VQO524
  • Amazon Bestsellers Rank: #5,117 in DVD (See Top 100 in DVD)
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Product Description

Fitness DVD

Customer Reviews

4.5 out of 5 stars
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Top Customer Reviews

Format: DVD Verified Purchase
It may be short (approx. 32 minutes in length), but it's tougher than most longer workouts on the market, and definitely tougher than her other DVDs!

This workout uses compound muscle movements to ensure that you're working multiple large muscle groups at once, meaning that you're burning more calories than if you isolated the movements. It also means it gets your heart rate up significantly and keeps it there, as the moves are fast and challenging.

If you're a less experienced exerciser, there is a woman in the background who does all of the movements without weights. As a long-time exerciser, I'm used to using heavier weights (10-30 pound weights), but I had to go through the workout with as little as 5 LB dumbbells, which surprised me.

There are no actual 'cardio' moves in the sense that you're not doing jumping jacks, high knees, etc. You're relying on the fast pace and muscle fatigue to increase your heart rate to the cardio zone. I was dripping sweat onto my exercise mat by the end of this workout!

Jackie takes you through a warm-up, lasting approximately three minutes, before moving into the workout.
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I always see videos that say they cram a tough workout into a small amount of time, but this is the first time I actually FELT it! She keeps you moving nonstop and working at least two areas the whole time. It's great. I bought this because of the great reviews and because it looked like something I'd be able to do at night while living in an apartment complex, and it totally fit for that. Usually I'm stuck only being able to do yoga at night, so it's nice to actually be able to work up a SWEAT without annoying my neighbors. The only time u have to jump around any is for part of the warm up, but I just modify that with squats or lunges to keep the noise down. I highly recommend this to anyone that wants to work up a fast sweat or anyone that needs to keep the noise down while doing so. :P I will definitely be checking out what else she has available!
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Jackie's "Xtreme" workout, might not be as extreme as others, but that's exactly why I love this DVD. Instead of passing out in the first 5 min, Jackie gets you working right out of your comfort zone without causing you to feel sick. The moves are hard, challenging, but completely do-able, in a time frame that is perfect. When I put this DVD I don't get a feeling of dread like I do other, hour long, training DVDs. At one point Jackie says "I'm not giving you something you can't do" and she is right, even when I was struggling it was still something completely in my reach, and that's how she gets you to push.
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This is a 30 min workout using compound exercises so everything gets a great workout. I can't say enough good stuff about this. I'm really happy with the purchase.
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I enjoy pilates, Zumba, and the occasional run on the treadmill. I found this workout to be hard, but doable, with lots of room for me to grow and improve with it over time. Many of the exercises are usually done or can be done with weights. However, the easier (modified) version is to use no weights and just keep moving. Jackie is very motivating in this workout. I found the two helpers a little distracting in the way they interacted with Jackie - towards the end, they're often complaining in a joking way when she comes over to them to point out good form and modification tips. This is a minor distraction so far. A good, balanced workout in 30 minutes - although I would have liked more stretching at the end, you can always do more yourself.
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Definitely a nice workout but it wasn't what I expected. It's broken into five 6 minute sections with each section focusing on different body parts (shoulders, hips, etc). I was looking for a more aerobic form of exercise but you do work up a sweat doing this. The exercises are well demonstrated and there is a good modified form for each one. The only thing I didn't care for was the instructor - I found her unmotivating and she spent the majority of the video checking on form rather than actually doing the workout. Also, she talks about her "celebrity" clients a lot. Other than that, it's okay.
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I really like Jackie's x-training workout. It's efficient and works immediately. It's been 2 years since I had my baby and 1 year since I've been back to work full time. I started running at lunch, but wasn't getting in shape that "looked good". For people that have a hectic life and can barely squeeze in time for work outs, this is a must have. No more "Mom Bum" (meaning flat) and fatty thighs!
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