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"A unique and exciting synthesis of two highly-acclaimed fitness techniques. . . provides a new, low-impact way to get fit."--"Total Health", September/October 2001
Colleen Craig is a certified Stott Pilates Trainer and writer. Her second book, Abs on the Ball, features over 100 innovative core-strengthening exercises using small and large balls. She lives in Toronto and teaches workshops throughout the world.See all Product Description
This video has some great ideas for incorporating the ball into your Pilates workout. The quality of the production was less than desired. Read morePublished on Sept. 24 2013 by Nrobs
Very dull book, black and white print and images. The DVD is very low end and amateurish. Not very good viewing angles.Published on April 28 2010 by raspberry
I think this book is ok - it didn't inspire me to get exercising, but I liked that with each exercise it gave directions on how to breathe.Published on Oct. 26 2002 by M. West
This book covers a lot of ground in good detail. I like the arm excercises. The author gives breathing (to breath in or out) intruction for each excercise, which I find helpful. Read morePublished on July 7 2002