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Pilates Conditioning for Weight Loss


Price: CDN$ 35.45
Only 1 left in stock.
Ships from and sold by Vanderbilt CA.
4 new from CDN$ 35.45 9 used from CDN$ 11.71

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  • This item: Pilates Conditioning for Weight Loss

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    Ships from and sold by Vanderbilt CA.
    CDN$ 3.49 shipping.

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Product Details

  • Language: English, Spanish
  • Dubbed: Spanish
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Studio: Gaiam
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (65 customer reviews)
  • ASIN: B0006H4AKS
  • Amazon Bestsellers Rank: #44,076 in DVD (See Top 100 in DVD)

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Customer Reviews

3.3 out of 5 stars
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Most helpful customer reviews

4 of 4 people found the following review helpful By Rebecca of Amazon on May 14 2003
Format: DVD
If you are a Pilates fan and you also love ocean scenery, this is one of the best workouts yet! I love the "yoga" atmosphere and Suzanne Deason is actually a yoga instructor who has been teaching for over 25 years. She brings a calming influence and intuitive awareness to the entire workout. You learn to integrate mind, body and breath.
The focus is not only on exercise. This DVD also has a small pamphlet with a nutrition and weight management guide (more a reminder than a complete program). Suzanne's philosophy is to regain a sense of balance and then you can use diet and exercise to help you with your weight loss. We all know that when we are stressed, we munch more and make poor food choices. If you take an hour to exercise each day, you will notice you are eating more salads, drinking more water and basically making better choices because you feel more calm.
You will notice an increased awareness as far as the whole mind/body connection is concerned. You will feel more awareness during the day and the days that follow this workout. It is as if your entire body is more in tune and you have more confidence on all levels.
The scenery is gorgeous and you can truly escape into Maui! Lately, I'm thinking of exercise as a mini vacation for my soul and body. This workout also calms your entire nervous system and gives you an inner calm and confidence on a higher level than most workouts.
First, you are watching just Suzanne sitting near the water and then two friends join her to show you the beginner and intermediate versions of the exercises. Suzanne shows the "challenge" exercises. If you have done any Pilates videos, you can almost be assured you will be able to do the challenge section. I found it warmed my body completely, yet I was not out of breath.
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4 of 4 people found the following review helpful By Rebecca R. Miles on Sept. 13 2002
Format: VHS Tape
I thought that this would be a more challenging video (and I bought it when I was 3 weeks post partum). It most likely will not bring about any weight loss with out dieting. I would have enjoyed it more if it had fewer gaps between each exercise. It seems as if each explaination lasts nearly as long as the individual exercise. If you are brand new to Pilates and are just starting out on an exercise program, this may be the video for you, but if you have been working out for any length of time prior to this, it probably will not be challenging enough.
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7 of 8 people found the following review helpful By A Customer on June 10 2002
Format: VHS Tape
I think that which VHS you prefer depends a lot on your temperment, just as much as
the quality of the workout. For Pliates and Yoga, I prefer straight-forward, calm and
pleasant instruction (nothing intrusive) like that of Suzanne Deason and Alan Finger.
On the other hand, for Aerobics, I prefer more animated instruction (even annoying
Richard Simmons to that of comatose Jane Fonda who is totally devoid of
personality). With that said, this VHS is my favorite of the 5 that I own (Pilates for Dummies-which I also like a lot and which I found to be invaluable for learning the exercises before
moving on to Suzanne Deason's VHS and the 3-SET of Mari Winsor-whom I can't stand-
she talks, actually, yells, incessantly and says little that is useful. She wastes half the time
making stupid comments and her tapes are nothing exceptional). I do recommend "Pilates
for Dummies" before doing this tape, because, if you are brand new to Pilates, I think that
you will be somewhat confused withour prior instruction. This tape is approximately 55 minutes of actual workout time. The first 10 minutes or so are devoted to "Awareness", awakening your muscles with various gentle exercises and easing you into the Workout. You then move on to the "Workout" which is about 40 minutes long. (I prefer a long workout to a 20 minute one) The tape ends with another 5 minutes or so of Yoga to relax you and make your back feel great. After the Bridge, you do the SideStretch and finish with the Hammock. There are 3 women doing 3 variations on each exercise. You follow whichever one you like according to your level of proficiency- Beginner, Intermediate, Advanced.
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2 of 2 people found the following review helpful By "back2workshop" on Jan. 3 2003
Format: VHS Tape
Few people come back to write a second review - I just had to!!
Its now January and since I wrote the review in Oct. I have lost another size using this tape as my core workout 2-3 times a week!! I have been trying many other pilates workouts to find the perfect companion to this one. I can't always get an hour of quality time so I've been looking for a shorter intermediate workout. So far, Denise Austin's - Pilates for Everybody is the best I've found - using the resistence bands adds a new level of challenge. But I still love this tape best!! This program continues to inspires me even months later, has kept me challenged, and still gets results!! I am still losing inches!!

The challenge is entirely in performing the technique correctly. While most of the moves have become easy for me there are some that I am still working to master. Unlike other tapes, the scenic Hawaiian background really does it for me... this program gives me a perfect balance of meditation and exercise!! It has made me feel strong, flexible and relaxed. Still LOVE IT!!
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