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Pocket Life Coach: Coach Yourself to Health and Happiness [Paperback]

Chapman

Price: CDN$ 29.50 & FREE Shipping. Details
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Book Description

Jan. 9 2008
Life is complicated these days and none of us have all the answers all of the time, especially when it comes to our own life. We all need a little objective guidance from time to time when we want to improve or change something about ourselves and our lives. It is not always easy to find someone who has the ability to help us change for the better and one thing is for sure, no-one is going to do it for us. This is Pete's simple guide and recipe for optimum health and happiness that anyone can understand and relate to. Topics covered include Stress management Exercise Time management Menu planning Setting goals Well being Activity planning Healthy mind Creativity Developing your inner self This workbook is your tool, your very own pocket life coach to help you rediscover the healthiest, most productive, positive and creative you.

Product Details

  • Paperback: 137 pages
  • Publisher: Crown House Publishing, Ltd; 1 edition (Jan. 9 2008)
  • Language: English
  • ISBN-10: 1845900715
  • ISBN-13: 978-1845900717
  • Product Dimensions: 20.1 x 15.3 x 1.3 cm
  • Shipping Weight: 259 g
  • Amazon Bestsellers Rank: #1,032,591 in Books (See Top 100 in Books)

Product Description

About the Author

Pete Chapman, a Lincolnshire farm boy, had dreams of making it big and became British Bodybuilding Champion in 1991. After breaking the ensuing body obsession and drug dependency, he studied yoga, nutrition, philosophy and many other healing arts and this led to his own radio fitness show. He has run a gym, trained professional athletes and has worked with youth groups to develop drug rehab and wellness programmes. Now living and working in the US Pete mentors and trains teenagers to be healthy and successful.

Inside This Book (Learn More)
First Sentence
None of us has all the answers all of the time, especially when it comes to our own life. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Amazon.com: 5.0 out of 5 stars  1 review
1 of 1 people found the following review helpful
5.0 out of 5 stars FANTASTIC READ!!! Jan. 8 2014
By Kelley Aderhold - Published on Amazon.com
Format:Kindle Edition
He covers every aspect of life to become healthy and whole. I've read a lot of similar books but this one is a no nonsense manual on how to get there. A must read!
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