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Potatoes Not Prozac: A Natural Seven-Step Plan to: Control Your Cravings and Lose Weight Recognize How Foods Affect the Way You Feel Stabilize the Level of Sugar in Your Blood Paperback – Jan 12 1999


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Product Details

  • Paperback: 256 pages
  • Publisher: Simon & Schuster; 1 edition (Jan. 12 1999)
  • Language: English
  • ISBN-10: 0684850141
  • ISBN-13: 978-0684850146
  • Product Dimensions: 14.6 x 1.7 x 22.2 cm
  • Shipping Weight: 240 g
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (61 customer reviews)
  • Amazon Bestsellers Rank: #740,853 in Books (See Top 100 in Books)
  • See Complete Table of Contents

Product Description

From Amazon

The same brain chemicals that are altered by antidepressant drugs are also affected by the foods we eat. According to addiction expert DesMaisons, many people, including those who are depressed, are "sugar sensitive." Eating sweets gives them a temporary emotional boost, which leads to a craving for still more sweets. The best way to keep these brain chemicals in the right balance and keep blood-sugar levels steady, she says, is through the dietary plan she describes in Potatoes Not Prozac. Her rules are fairly simple--eat three meals a day, eat proteins with every meal (especially those high in the amino acid tryptophan, which creates the calming neurotransmitter serotonin), and eat more complex carbohydrates, such as whole grains and, yes, potatoes. Not only will this make you less depressed, DesMaisons says, but it will also keep you from craving too much of the foods you shouldn't eat, making it a self-regulating system. --This text refers to an out of print or unavailable edition of this title.

Review

"If sugar were put on the market for the first time today, it would be difficult to get it past the FDA...Potatoes Not Prozac contains important information for everyone from the sophisticated nutritionist to the individual just beginning."

-- Candace B. Pert, Ph.D., author of Molecules of Emotion: Why You Feel the Way You Feel

"I very much look forward to recommending the book to all those who I know without a doubt are suffering from sugar addiction and all its myriad consequences."

-- Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing --This text refers to an alternate Paperback edition.

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Customer Reviews

4.3 out of 5 stars

Most helpful customer reviews

4 of 4 people found the following review helpful By David Spero on April 5 2004
Format: Hardcover
"Potatoes not Prozac" is a cutesy name for a truly wonderful book that will help millions of people heal their bodies and their lives. Her concept of "sugar sensitivity" and her 7-step treatment plan will enable readers to understand and recover from addiction to foods, drugs, alcohol, and cigarettes. People who have failed repeatedly at sobriety or weight loss can succeed with this plan, as thousands have already.

Kathleen des Maisons learned about the importance of sugar through her work as a drug and alcohol treatment counselor. She was having the usual low success rate in helping people stay off alcohol. Then she discovered how certain foods lead to addiction to alcohol and drugs, as well as being addictive themselves.
She found that nearly all alcoholics lived largely on pasta, white breads and sweet things. She knew what they were suffering. Her own father drank himself to death at age 51, and she herself weighed 240 pounds and had had problems with drinking. When she discovered the benefits of a diet high in protein and vegetables for herself, she started using it with her clients. Her success rates soared, even with the hardest cases.
She realized that addictive behavior has a lot to do with food, and that sugar was the primary culprit. She believes that some people are born "sugar-sensitive," which means they don't have enough serotonin or beta-endorphin in their brains. Serotonin and beta-endorphin make us feel secure, stable, confident, cheerful. If you have low levels of these chemicals, you are likely to feel badly.
Sugar and alcohol raise your serotonin and beta-endorphin levels. So they make you feel better and more energetic, especially if your levels were low to start with.
Read more ›
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4 of 4 people found the following review helpful By Rebecca of Amazon on Sept. 28 2002
Format: Paperback
Glucose is critical to mental clarity, mood states and the controlled release of energy in the body.
"While we think of sugar as a food, it is actually a drug-an external substance acting throughout the brain and body on cellular receptors designed for an internal chemical called glucose."
There are people who are very sensitive to sugar. If your body responds to sugars and certain carbohydrates adversely, you could notice a huge change in your moods. A sugar sensitivity can turn a person into Dr. Jekyll and Mr. Hyde. It is like having two different people living inside your body. You can be completely depressed one moment and have high confidence the next.
Some of the symptoms might include:
Irritability
Fatigues
General Edginess
Thinking that Goes Round and Round
Feeling Teary
Emotional Fragility
Low tolerance for stress
Inability to Concentrate
Feeling of Inadequacy
This book is about analyzing your behaviour and it will help you decide if you are sugar sensitive. There are charts, diagrams of brain chemistry, Lists for how to feel great, Lists of clues for Imbalance and Balance, Notes on keeping a food journal, ideas for Breakfast,
The Contents Include:
Dr. Jekyll and Mr. Hyde
Are You Sugar Sensitive?
It's Not Your Fault
The Ups and Downs of Blood Sugar
Brain Chemistry 101
Getting Started
Take Three Giant Steps
Adjusting Your Carbohydrates
Sugars and You
Sticking with It
So You Drink Coffee, Smoke and Stay Fat?
Radiant Recover
The Scientific Basis for Sugar Sensitivity
Detoxification from Alcohol
If you are sugar sensitive, try Stevia! I love the taste and instead of putting sugar in your coffee/tea, Stevia works just as well as a flavor enhancer.
If your moods are ruining your peace of mind, you might want
to do some research on sugar sensitivity. You will rethink skipping breakfast after reading this book.
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2 of 2 people found the following review helpful By A Customer on Sept. 25 2002
Format: Paperback
Great book. I foolheartedly jumped in and eliminated all white stuff (pasta, white bread, candy, cake, etc.) AND de-caffed at the same time. I felt really spacey for the first two weeks but durring that time I would also have energy highs I never remember having before in my life! Then everything evened out and I haven't had a spike up or down in over three months. My moods are quite even and my energy level remains high but even. Best of all, I lost close to twenty pounds going from somewhere in the low 190s to 172 this morning. The first rule I ditched was the "Eat only three times a day" rule. I learned that I absolutely have to eat six to eight times a day to keep my insulin levels even. So be forewarned that this rule my not be a good one for you. At the same time, bare in mind though that I lost twenty pounds even WITH all the meals. Good Luck!
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2 of 2 people found the following review helpful By Roger O. Thornhill on Sept. 1 2010
Format: Paperback
This book is for anyone who's never met a dessert they didn't like, or at least one they couldn't walk away from. DesMaisons proposes a sensible, long-term solution to the craziness and upheaval that sugar dependency causes. If you're looking for a quick fix this book is not for you. However, if you are looking for a way to gradually and permanently change your life, you should read this book. The author outlines in seven steps how to gradually wean yourself off refined carbohydrates and sugar. Her attitude is humane, realistic and tolerant of mistakes, slip ups and allows anyone who wants to follow this programme. It is highly inspirational, long on specifics and short on platitudes. Highly recommended.
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