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I was so excited when I finally received my DVD....I used it immediately...I have been doing other kettle bell exercises and was looking forward to a harder cardio and muscle... Read morePublished on May 9 2011 by Injured
Good workout. I am able to see results after 4 weeks. Started with a 10LB and went up to 15lb kettlebell. Easy to follow exercises.Published on Feb. 11 2010 by D.B.