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Power Foods: 150 Delicious Recipes with the 38 Healthiest Ingredients Paperback – Dec 28 2010


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Product Details

  • Paperback: 384 pages
  • Publisher: Clarkson Potter; 1 edition (Dec 28 2010)
  • Language: English
  • ISBN-10: 0307465322
  • ISBN-13: 978-0307465320
  • Product Dimensions: 18.8 x 2.5 x 23.1 cm
  • Shipping Weight: 1.1 Kg
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: #53,841 in Books (See Top 100 in Books)

Product Description

About the Author

WHOLE LIVING magazine, a Martha Stewart Living publication, encourages and inspires its readers to lead balanced, authentic lives that express their values through their choices and actions, and provides them with the information they need to care for themselves, their families, and the planet in a way that is natural, sustainable, and personally satisfying.
 
MARTHA STEWART is the author of dozens of bestselling books on cooking, entertaining, gardens, weddings, and decorating. She is the host of The Martha Stewart Show, the popular daily syndicated television program.

Excerpt. © Reprinted by permission. All rights reserved.

RECIPE: 
Sweet Potato Hummus
Makes 4 cups
 
Sweet potatoes’ orange hue is the beautiful result of a wealth of betacarotene, which helps support eye health and immunity. Chickpeas provide a rich source of soluble fiber and B- vitamins for cardiovascular health. By serving this dip with crisp- tender vegetables such as red peppers and broccoli, you will also get vitamin C, selenium, and sulforaphane, an antioxidant shown to prevent certain types of cancers. Whole-wheat pita bread is another healthful, fiber-rich alternative to crackers.
 
1. Fill a large pot with 2 inches of water; set a steamer basket (or
colander) inside pot, and bring water to a boil. Add potatoes; reduce
heat to a simmer, cover, and cook until potatoes are tender, 10 to 12
minutes.
2. Transfer potatoes to a food processor. Add chickpeas, lemon juice,
tahini, oil, cumin, and garlic. Puree until smooth, about 1 minute; thin
with up to 2 tablespoons of water if necessary. Add 1/4 teaspoon salt and
season with pepper. Let cool; refrigerate for up to 1 week in an airtight
container. Garnish with paprika before serving.
 
1 pound sweet potatoes (about 2), peeled and cut into 1- inch pieces
1 can (15 ounces) chickpeas, drained and rinsed
¼ cup fresh lemon juice (from 1 to 2 lemons)
¼ cup tahini (sesame seed paste)
2 tablespoons olive oil
2 teaspoons ground cumin
1 garlic clove, finely chopped
Coarse salt and freshly ground pepper
½ teaspoon hot or smoked paprika, for garnish
 
per 1/4-cup serving: 106 calories; .6 g saturated fat; 3.4 g unsaturated fat; 0 mg cholesterol; 14.8 g carbohydrates; 2.9 g protein; 151 mg sodium; 2.7 g fiber

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index
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Customer Reviews

4.3 out of 5 stars
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Most helpful customer reviews

4 of 4 people found the following review helpful By Anna on May 4 2011
Format: Paperback
I am stoked I purchased this cookbook. I have already made about 12 things from it, all of them easy and tasty, and adaptable if you get inspired or have limited access to some of the ingredients. I would highly recommend this to anyone - cooking enthusiasts, beginners or chefs, health conscious folks to those who just want a kick start. There is something in here for everyone.
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3 of 3 people found the following review helpful By EJ on Feb. 9 2011
Format: Paperback
Excellent book. Have made many of the recipes and all turned out great, and looked great too! A worthwhile purchase that you will want to share with your family and friends.
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2 of 2 people found the following review helpful By Kijiji on Nov. 28 2011
Format: Paperback
I'm not into Martha Stewart but I love this cookbook. Probably the best cookbook I own. The recipes are achievable and not too daunting, but remain attractive, delicious and healthy. Imagine Swedish style minimalism directed towards constructing food.
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1 of 1 people found the following review helpful By Mac82 on March 12 2012
Format: Paperback
The book has some good information and is very healthy. Unfortunately some of the recipes are quite bland. A bit more liberal seasoning could really help things out. I found the urge to adjust a few recipes for this reason.
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By Sabrina Basu on Jan. 28 2014
Format: Paperback Verified Purchase
This is a great book with tons of helpful information and great recipes that are simple, healthy and delicious! I use it almost on a daily basis
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