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Practically Raw: Flexible Raw Recipes Anyone Can Make Paperback – Feb 28 2012

7 customer reviews

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Product Details

  • Paperback: 256 pages
  • Publisher: Vegan Heritage Press, LLC (Feb. 28 2012)
  • Language: English
  • ISBN-10: 0980013151
  • ISBN-13: 978-0980013153
  • Product Dimensions: 22.9 x 1.5 x 19 cm
  • Shipping Weight: 612 g
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: #32,661 in Books (See Top 100 in Books)
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Product Description


"The recipes on offer here are exciting and fl exible, and you’ll also fi nd they are very doable for even the most novice cook. With money-saving tips, nutrition advice, information on special ingredients, equipment and techniques, pantry lists, and directions for cooked options, this book is a wonderful entry into enjoying the raw food lifestyle . . . practically." (Russell James, The Raw Chef)

"Beautiful and immensely helpful. The perfect cookbook for omnivores leaning toward veganism, as well as vegans leaning toward raw foods." (

"For anyone wanting to become more comfortable and familiar with the charms and benefi ts of a plant-based diet, look no further than Practically Raw." (Matthew Kenney, Founder, Matthew Kenney Academy)

"Amber’s approachable style to eating raw makes it easy for anyone to start making raw foods in their kitchen. Her recipes are inventive, balancing both raw and cooked foods, with an emphasis on health but never sacrifi cing taste. You’ll fi nd the recipes in Practically Raw are deliciously divine." (Christy Morgan, The Blissful Chef)

"Amber’s easy-to-follow recipes make this healthful cuisine easy, joyfully approachable, and a veritable feast for the palate. Whether you’re a raw food neophyte or have been enjoying this healthy lifestyle for years, Amber’s fresh perspective is nothing less than “rawsome.” Her Cocoa Corruption Smoothie is addictive." (Dynise Balcavage, Author, "Celebrate Vegan" and "Urban Vegan")

"It’s a raw food free-for-all! Amber takes the stress out of uncooked preparations, making delicious results accessible to everyone. Guiding cooks through the world of raw vegan food with gentle instructions and helpful hints all along the way, you‘ll want to get into the kitchen as soon as you open the cover." (Hannah Kaminsky, Author, "My Sweet Vegan" and "Vegan Desserts")

"I have been impressed with every single recipe in this book I tried. Practically Raw is a book for anyone who likes to eat good food that doesn’t take forever to make. I would recommend it to every person interested in adding more raw and vegan foods into their lives." (Eva Rawposa, The Uncooking School) --This text refers to an alternate Paperback edition.

About the Author

 Amber Shea Crawley is a chef and writer specializing in healthful vegan and raw food. She was classically trained in the art of gourmet living cuisine at the world-renowned Matthew Kenney Academy, graduating in 2010 as a certified raw and vegan chef. In 2011, she earned her Nutrition Educator certification at the Living Light Culinary Arts Institute.

Inside This Book

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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.1 out of 5 stars
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Most helpful customer reviews

7 of 7 people found the following review helpful By Tabulous on March 9 2013
Format: Paperback Verified Purchase
We have many raw food and cooked food recipe books and I have found since purchasing Practically Raw it is our new favourite by far! For the past month I have used nothing but this book and I am delighted. The recipes are easy and consistently yummy too. What makes this book different is that the author has included food substitutions which is very, very handy as well as cooking and dehydrating instructions.

In the past I have spent days dehydrating recipes from other books just to have the final product taste terrible. With this book you can try the recipe cooked in your oven first and if you like it then the next time you can dehydrate (which makes the recipe taste even better!)

We used to hate kale but the kale chips recipes in the book are worth the cost alone.

I strongly recommend Practically Raw for anyone, even those that cannot eat nuts as seeds are used as well. For beginners or for those that want to own two great, simple, and reliable recipe books I would recommend Practically Raw and Raw Food Made Easy by Jennifer Cornbleet. They are the only books I use regularly.
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5 of 5 people found the following review helpful By LubaJ on March 4 2013
Format: Paperback Verified Purchase
Finally a good recipe book for someone new to a Raw way of eating. The recipes are not complicated and taste good.
I can honestly say, that I' m still on the raw diet because I have this book. I have tried some other books and almost dropped the whole idea because the food tasted like a punishment. I underttand that eating raw is very healthy, but if it doesn't taste good, I don't see myself sticking to it. The flexibility of the recipes is a big plus as at the beginning you may not know how to sub some ingredients that you don't have on hand. So I'm very happy with the book and would recommend it to anyone looking for a healthier way of eating.
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1 of 1 people found the following review helpful By sonicvibe on July 29 2013
Format: Paperback Verified Purchase
I like this book, everything is healthy. seems author really knows and cares about eating healthy. recipes are simple enough but not too simple to make the outcome actually appetizing and that's what i want! i like how she gives substitution options and how there are cooked recipes which are still healthy. this book is the first raw food book i purchased because of the ratings AND because it really did capture my interest when i had a sample look inside. i only started eating raw foods because i have IBS, and it was suggested from someone. i'd definitely recommend it to anyone.
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By Peter & Dani on Sept. 12 2013
Format: Kindle Edition Verified Purchase
This book is a great guide and very useful resource for anyone heading down the Raw food path. This is a book you won't regret buying!
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