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Practically Raw: Flexible Raw Recipes Anyone Can Make [Paperback]

Amber Shea Crawley
4.6 out of 5 stars  See all reviews (5 customer reviews)
List Price: CDN$ 23.95
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Paperback CDN $16.78  
Paperback, Feb. 28 2012 CDN $17.48  

Book Description

Feb. 28 2012
 Chef Amber Shea wrote Practically Raw to revolutionize raw food preparation by offering cooked options. Along with its companion book, Practically Raw Desserts, the book takes the high-nutrition value of raw food to the level of a delicious cuisine.

 The flexible new way to enjoy raw food!

Practically Raw is delightfully innovative - you can adapt each raw vegan recipe to your own taste, budget, and ingredient availability. Many of the recipes feature the options to cook or bake them. Whether you are exploring ways to improve your health and longevity, cope with a food allergy, or lose weight, Practically Raw has something for everybody. It's ideal for beginners as well as seasoned raw foodists, with creative, satisfying, and delicious recipes that include: 
  • Almond Butter Sesame Noodles
  • Vegetable Korma Masala
  • Fiesta Taco Roll-Ups
  • Primavera Pesto Pizza
  • Maple-Pecan Kale Chips
  • Cherry Mash Smoothies
  • Parisian Street Crepes
  • Warm Apple-Walnut Cobbler
 With Amber's flexible approach, you can enjoy raw food at your own pace, even without special equipment or hard-to-find ingredients. Filled with full-color photos throughout, the book provides a pantry guide, menus, money-saving and make-ahead tips, nutrition information, and tips for substitutions and variations. If you're looking for maximum nutrition and want flexible recipes for vibrant, sexy food, then you'll love Practically Raw.

Frequently Bought Together

Practically Raw: Flexible Raw Recipes Anyone Can Make + Raw and Simple: Eat Well and Live Radiantly with 100 Truly Quick and Easy Recipes for the Raw Food Lifestyle + Eat Raw, Eat Well: 400 Raw, Vegan and Gluten-Free Recipes
Price For All Three: CDN$ 52.55

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Product Description

About the Author

 Amber Shea Crawley is a certified raw and vegan chef and writer trained at the Matthew Kenney Academy and at the Living Light Culinary Arts Institute. Find her on Facebook at ChefAmberShea.

Inside This Book (Learn More)
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

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Most helpful customer reviews
3 of 3 people found the following review helpful
By LubaJ
Format:Paperback|Verified Purchase
Finally a good recipe book for someone new to a Raw way of eating. The recipes are not complicated and taste good.
I can honestly say, that I' m still on the raw diet because I have this book. I have tried some other books and almost dropped the whole idea because the food tasted like a punishment. I underttand that eating raw is very healthy, but if it doesn't taste good, I don't see myself sticking to it. The flexibility of the recipes is a big plus as at the beginning you may not know how to sub some ingredients that you don't have on hand. So I'm very happy with the book and would recommend it to anyone looking for a healthier way of eating.
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2 of 2 people found the following review helpful
5.0 out of 5 stars An absolute must-have! March 9 2013
Format:Paperback|Verified Purchase
We have many raw food and cooked food recipe books and I have found since purchasing Practically Raw it is our new favourite by far! For the past month I have used nothing but this book and I am delighted. The recipes are easy and consistently yummy too. What makes this book different is that the author has included food substitutions which is very, very handy as well as cooking and dehydrating instructions.

In the past I have spent days dehydrating recipes from other books just to have the final product taste terrible. With this book you can try the recipe cooked in your oven first and if you like it then the next time you can dehydrate (which makes the recipe taste even better!)

We used to hate kale but the kale chips recipes in the book are worth the cost alone.

I strongly recommend Practically Raw for anyone, even those that cannot eat nuts as seeds are used as well. For beginners or for those that want to own two great, simple, and reliable recipe books I would recommend Practically Raw and Raw Food Made Easy by Jennifer Cornbleet. They are the only books I use regularly.
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5.0 out of 5 stars Great Book Sept. 12 2013
Format:Kindle Edition|Verified Purchase
This book is a great guide and very useful resource for anyone heading down the Raw food path. This is a book you won't regret buying!
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5.0 out of 5 stars Very good cookbook July 29 2013
Format:Paperback|Verified Purchase
I like this book, everything is healthy. seems author really knows and cares about eating healthy. recipes are simple enough but not too simple to make the outcome actually appetizing and that's what i want! i like how she gives substitution options and how there are cooked recipes which are still healthy. this book is the first raw food book i purchased because of the ratings AND because it really did capture my interest when i had a sample look inside. i only started eating raw foods because i have IBS, and it was suggested from someone. i'd definitely recommend it to anyone.
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0 of 1 people found the following review helpful
3.0 out of 5 stars I really want to like this book Dec 10 2013
Format:Paperback|Verified Purchase
You know, I really want to like this book but I haven't made a single recipe in it. I think Amber is a great writer. She's obviously very passionate about raw food and I think she's tried really hard to create recipes that are within reach of amateur cooks who want to venture into raw territory. She's also provided options for many of the recipes that include cooking so if you don't have a food dehydrator, you can still make the recipe. The book itself is nice with great paper, great photos, and Amber's commentary on all the recipes.

I guess I felt many of the recipes were still a bit 'out there'. I don't really have time for, or care to strain yogurt, for example, and I'm not interested in soaking nuts overnight. I flipped through this a couple of times because I was really excited about adding raw food to my diet but there just wasn't anything in there that grabbed me. Maybe I didn't realize that 'raw' is more work and I had too high expectations. I can't really give this a thumbs up or down. From my research, it does seem like it's the most accessible of the raw cookbooks.
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