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In Praise of Good Posture: Relieve and Prevent Aches and Pains. A physiotherapist's guide to improving your quality of movement and well-being
 
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In Praise of Good Posture: Relieve and Prevent Aches and Pains. A physiotherapist's guide to improving your quality of movement and well-being [Kindle Edition]

Rosalind Ferry
5.0 out of 5 stars  See all reviews (3 customer reviews)

Kindle Price: CDN$ 0.99 includes free international wireless delivery via Amazon Whispernet


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Product Description

Product Description

Physiotherapist Rosalind Ferry provides a simple, easy to use manual, to help heal neck, back pain and improve your posture. This knowledge wil help to preserve and enhance your own movement, balance and relaxation.

Product Details

  • Format: Kindle Edition
  • File Size: 1955 KB
  • Print Length: 197 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00DL97HS0
  • Text-to-Speech: Enabled
  • X-Ray:
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #175,132 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Most helpful customer reviews
5.0 out of 5 stars Great reminder to slow down July 15 2013
Format:Kindle Edition|Verified Purchase
A concise review of common posture issues with simple exercises illustrated to correct and improve habits in everyday life situations. Frequent reminders to pause before embarking on exercises or stretches. Words to live by!
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5.0 out of 5 stars Amazing Resource! July 4 2013
By Tara
Format:Kindle Edition|Verified Purchase
This book is a great, entertaining tool for practitioners and patients alike. It does a fabulous job at illustrating the importance of good posture in a way that is clear, and fun to read! First time I have seen a practical tool for posture education. Glad to see the kindle version! THANKS for creating!
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Format:Kindle Edition|Verified Purchase
This book shows practical methods of alleviating aches caused by poor posture in modern living. The illustrations are both informative and artistic and serve to show the layman (myself included) what they are doing wrong. A great book - a pleasure to read. Can't wait for the sequel!
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 5.0 out of 5 stars  4 reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars It came at just the right time. Nov. 6 2013
By Ann R - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
The other day my daughter said "Stand up straight mom" and then recommended this book. It is very well written and easy to use. It made me aware of some bad habits and helped me stand taller and eased back strain. I found the exercises very good and am now walking taller, no longer tending to stoop as I get older.
1 of 1 people found the following review helpful
5.0 out of 5 stars Excellent e-book July 11 2013
By Sohail Kamal - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
This clear, wonderfully illustrated e-book gives more than tips on posture. It gives a perspective on a better lifestyle, a "go slow, not fast" approach, and how this perspective can help you. The links to exercises makes the e-book very useful and in total, In Praise of Good Posture helps the reader by looking at the root of habits and gives examples inspired by nature on how we can improve posture, and live better.

Excellent book!!!
1 of 1 people found the following review helpful
5.0 out of 5 stars Inspiring and empowering book! June 24 2013
By Ana Sandrin - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
So many of us suffer from back pain from long periods of sitting in front of computers etc and from lack of mindfulness of our own bodies that this book couldn't have come at a better time! "In Praise of Good Posture" has been so inspirational in helping me overcome daily bad postural habits that contributed to back pain and limitations on my body. I feel a lot more in control and conscious of my posture in my day-to-day activities now and my body feels a lot freer! Rosalind Ferry empowers readers to take charge of their own bodies and their own health, which really is the greatest gift that a physiotherapist could offer! I highly recommend this book to anyone trying to balance the demands of modern life with the daily physical needs of our bodies!
5.0 out of 5 stars Excellent resource June 26 2013
By D. Larson - Published on Amazon.com
Format:Kindle Edition
Physiotherapist Rosalind Ferry has done a wonderful job pulling together education and information to teach everyone how to improve their life through improving their posture. The book is divided into sections making it very easy to read and also easy to look things up down the road. Practical information that you can actually put to use right away, to make a difference from the first read. The layout is easy to follow, showing what you should and should not be doing. This book is an excellent reference and should be read by everyone out there - it will certainly help decrease your aches and pains, as well as preventing injuries both acute and chronic. Kudos to Ms. Ferry for a job well done!
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