These are the most frequently used words in this book.
acid
activity
add
animal
baby
blood
body
bread
caffeine
calcium
calories
carbohydrates
care
cereal
cheese
choices
contain
cooked
cup
daily
dairy
day
diet
drink
during
eat
eating
eggs
energy
enough
especially
even
example
exercise
fat
fiber
first
fluid
folate
foods
fortified
found
fruit
gain
get
grain
grams
group
health
healthy
help
important
include
including
intake
iron
juice
keep
lead
least
may
meals
meat
meet
milk
milligrams
minerals
need
nutrients
nutrition
often
ounces
physical
plant
poultry
pregnancy
pregnant
products
protein
provider
regular
see
serving
should
since
sodium
source
supplements
take
tea
time
try
two
vegetables
vitamin
water
weight
whole
women
yogurt