- Cards
- Publisher: Chronicle Books; Crds edition (Mar 15 2003)
- Language: English
- ISBN-10: 0811836525
- ISBN-13: 978-0811836524
- Product Dimensions: 14.6 x 9.8 x 3.2 cm
- Shipping Weight: 340 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
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Amazon Bestsellers Rank:
#191,036 in Books (See Top 100 in Books)
- #35 in Books > Health, Mind & Body > Exercise & Fitness > Pregnancy
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Product Details |
Product Description
Product Description
Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
Deck of cards format is a great idea,
By A Customer
This review is from: The Prenatal Yoga Deck (Cards)
What drew me to this "book" was the unique deck-of-cards format. It is much easier to use than a full sized book. However, you also get much less information than a book, so I recommend using the Prenatal Yoga deck in conjunction with a good prenatal yoga book, or in addition to one's previous yoga experience. The Prenatal Yoga deck presents the information (poses, breathing, meditations) in a clear, simple way. The poses are quite gentle but effective, and the suggested routines are short, which I found perfect for before-work sessions in the morning. You can of course create longer routines from the 25 or so poses included in the deck. I especially liked the suggested meditative phrase for each pose. The poses all indicate in which trimesters they are safe, and include modifications for later on in the pregnancy.
5.0 out of 5 stars
The most helpful exercises a pregnant woman can do.,
By sara-34 (United States) - See all my reviews
This review is from: The Prenatal Yoga Deck (Cards)
I had never done yoga before trying this, and found this deck to be both simple to understand and very relaxing. You can choose the complexity and length of your workout with different combinations of cards (if you went straight through the whole deck it would take more than 2 hours). It's small enough to take with you even to the hospital, and the breathing and relaxation techniques are very helpful for preparing for labor. Of all the pregnancy exercises I have tried this is by far the most rewarding, and I intend to continue it even after I am no longer pregnant.
5.0 out of 5 stars
Fantastic OM...for home or on the go!,
By
This review is from: The Prenatal Yoga Deck (Cards)
This deck was a true gift. I travel quite a bit with work and this compact box travels with me. You can do the routines they have clearly outlined for goals such as flexibility, relaxation or energy, etc. You can also mix them up and make a routine of your own. The pictures and directions are easy to follow. What a joy!
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