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Prenatal Yoga with Shiva Rea (Bonus: Pregnancy Massage)
 
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Prenatal Yoga with Shiva Rea (Bonus: Pregnancy Massage)

Avec : Shiva Rea Réalisateur : Ted Landon MPAA Rating: UNRATED
4.0étoiles sur 5  Voir tous les commentaires (131 évaluations de client)
Prix éditeur: CDN$ 23.98
Price: CDN$ 9.99 & se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails
Vous économisez : CDN$ 13.99 (58%)
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Vendu et expédié par Amazon.ca.

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Offres spéciales et liens associés

Produits fréquemment achetés ensemble

Prenatal Yoga with Shiva Rea (Bonus: Pregnancy Massage) + Erin O'Brien's Prenatal Fitness Fix + Pilates for Life: Prenatal & Postnatal
Prix public : CDN$ 55.92
Prix pour les trois: CDN$ 41.93

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  • Cet article : Prenatal Yoga with Shiva Rea (Bonus: Pregnancy Massage) DVD ~ Shiva Rea

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  • Erin O'Brien's Prenatal Fitness Fix DVD ~ Erin O'Brien

    Habituellement expédié sous 7 à 10 jours.
    Vendu et expédié par Amazon.ca.
    Se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails

  • Pilates for Life: Prenatal & Postnatal DVD ~ DVD

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    Se qualifie pour Livraison super-économique GRATUITE pour des commandes de plus de CDN$ 39. Détails

What Do Customers Ultimately Buy After Viewing This Item?

Prenatal Yoga with Shiva Rea (Bonus: Pregnancy Massage)
75% buy the item featured on this page:
Prenatal Yoga with Shiva Rea (Bonus: Pregnancy Massage) 4.0étoiles sur 5 (131)
CDN$ 9.99
Erin O'Brien's Prenatal Fitness Fix
8% buy
Erin O'Brien's Prenatal Fitness Fix 4.9étoiles sur 5 (9)
CDN$ 22.99
Prenatal Yoga & Infant Massage
7% buy
Prenatal Yoga & Infant Massage 5.0étoiles sur 5 (1)
CDN$ 19.99
Leisa Hart: FitMama - Prenatal Workout
5% buy
Leisa Hart: FitMama - Prenatal Workout 4.4étoiles sur 5 (155)
CDN$ 14.49
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Les détails du produit

Descriptions du produit

From Amazon.com

The best thing about this prenatal yoga tape is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Shea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support. She follows that up with 16 minutes of floor work: lunge pose, bridge pose, child's pose, plank pose--all with the necessary adjustments. She winds things up with a four-minute guided relaxation on her back--the traditional position--with the second-trimester woman on her side and the third on her side with one leg up on a chair. By including the different adaptations, Shea has made a tape with the flexibility to carry an expectant mom through her entire pregnancy--and beyond, if she wishes. --Kimberly Heinrichs

Synopsis

Pregnancy can be an inspiring, emotional, and sometimes stressful experience. In this prenatal yoga program presented by Yoga Journal, experienced instructor Shiva Rea offers a special series of stretching postures and strength-building exercises -- with modifications to help expecting mothers adapt to changes that occur during each trimester. The program is designed to increase a pregnant woman's energy and stamina, enhance her changing body's strength and flexibility, and help her develop concentration and focus to help during labor and delivery. ~ Alice Duncan, All Movie Guide
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L'avis des consommateurs

131 évaluations
5 étoiles:
 (72)
4 étoiles:
 (25)
3 étoiles:
 (12)
2 étoiles:
 (3)
1 étoiles:
 (19)
 
 
 
 
 
Évaluation du client type
4.0étoiles sur 5 (131 évaluations de client)
 
 
 
 
Partagez votre opinion avec les autres clients:
Commentaires client les plus utiles

 
10 internautes sur 10 ont trouvé ce commentaire utile :
5.0étoiles sur 5 A piece of cake!, Sep 27 2006
While I was entering the world of pregnancy for the first time I came across many yoga videos that were somewhat vigorous, straining or much too scary.

Skipping through the library the only video left at the stand was Shiva Rea's Prenatal Yoga. Quite truthfully I wasn't expecting much from "yet another yoga video".

Long story short, I loved this video because you didn't have to stress yourself if there was something you couldn't do. Baby loved the rocking-judging by all her kicking. The instructions were simple yet challenging, relaxing and achievable. After a while the poses became a piece of cake so it didn't take much motivation for me to get dressed in the morning and put the video on before breakfast. I got excited about being more flexible. I felt great, even energised so much that I'd walk around the block for 30 minutes after the workout. I also loved how the 3 trimesters were split between 3 ladies so I would follow the woman according to the stage I was in. (Didn't come across that in any other video.)

Most of all by my surprise my husband was willing to practice his skills in massage as instructed by Michelle Kluck also included on the video. What an awesome idea! Coupling massage with yoga just makes sense.
My husband even started showing off to others of how much his pregnant wife does yoga which made me feel embarrassed but invincible at the same time.

All thanks to being flexible after constantly checking the video out by alternating between two different libraries and extending my hireage about four times and never stepping a foot into a gym, my labor took an excruciating 37 minutes!

A personal THANK YOU Shiva Rea and co.
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6 internautes sur 6 ont trouvé ce commentaire utile :
3.0étoiles sur 5 ok. It depends..., Avril 23 2003
Par Un client
This review is from: Prenatal Yoga (VHS Tape)
The usefulness of this tape depends on what you're looking for. If you haven't been exercising a lot before pregnancy, this is likely suitable. You'll certainly get a good amount of toning and relaxing-stretching that will make you feel pretty good.

Unlike some reviewers,I didn't mind the fact that the tape uses voice-over, but i found the instructor to be a little too "relaxed" for my taste --that is, she doesn't convey enough energy to get me going. I was a regular exerciser before I got pregnant (pilates and running) and so, I found this tape to not really be enough. If you have time to exercise 2 hours a day, you might combine it with a brisk walk or light run to get a more satisfying workout. But, if you're like me, an hour max is all you can spare. Actually, I haven't touched this tape since getting Leisa Hart's "FitMama". The latter includes yoga along with some fun salsa-dance aerobics, as well as kegels and stretching--it just feels like a more complete, efficient workout.

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3 internautes sur 3 ont trouvé ce commentaire utile :
5.0étoiles sur 5 exactly what I was looking for!, Avril 25 2006
Par Un client
I, too, agree that her pronunciation can be annoying at first ("eggsale" definitely grated on my nerves). But after you get passed that and the names "Britta" and "Poppy", you'll see that this is definitely an effective video that will help you stretch exactly what you need to stretch when pregnant. There are a lot of hip stretches which have helped me sleep at night. Also, the video has three people in different stages of their pregnancy -- this, too, has been very helpful. Shiva Rea's clearly narrates every move, so after a while, you don't have to even look at the TV screen. This is probably the best excercise video that I have used, mainly because it is what it is -- nothing special, nothing too crazy, just great stretches to help you in your pregnancy. Just talking about it makes me what to use it right now!

The bonus massage portion of the DVD is amazing! My husband followed the instructions and the massage was incredible. Definitely take advantage of this part of the DVD.

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 		 Commentaires client les plus récents

3.0étoiles sur 5 not bad for a beginner
I'm a beginner when it comes to yoga and this dvd was pretty useful... especially since i've been experiencing back pain in the past few weeks. Read more
Publié il y a 2 mois par Michele Lefebvre

2.0étoiles sur 5 OK for those new to yoga
I was looking for more of flow-type yoga session adapted for pregnancy but I found this to be more of a series of stretches or exercises one after the other, of which many were... Read more
Publié il y a 7 mois par Christie

5.0étoiles sur 5 Exactly what I needed-HIGHLY recommended
Excellent workout-highly recommend it for any stage in pregnancy and any experience lever in yoga.
I had never done yoga before, and i started this DVD in my 5th month. Read more
Publié il y a 8 mois par Angela Bute

4.0étoiles sur 5 Well rounded
Shiva Rea does a great job with this DVD, being a yoga teacher myself I found during my second trimester this DVD was great. Read more
Publié il y a 10 mois par KG

5.0étoiles sur 5 My best pregnancy purchase!
This is an excellent buy. The exercises are for your first, second and third trimester with variations for each trimester. The video is relaxing and not too "airy fairy". Read more
Publié il y a 19 mois par Yoga Lover

5.0étoiles sur 5 Excellent Yoga Video and Massage Class
The video is great! Great poses, perfect for all three trimesters but also individualized since we don't all fit into the trimester 'blocks', for example, I could do many the... Read more
Publié il y a 21 mois par J. Crouse

5.0étoiles sur 5 Very Relaxing
Shiva Rea is a wonderful instructor; the workout was easy to do and safe. To prevent backpain and gain flexibility, prenatal yoga is recommended
Publié le Nov. 12 2007 par David

5.0étoiles sur 5 Great Prenatal Video
This is a fabulous prenatal yoga video. There are 3 people in the video, one for each trimester (the 2nd and 3rd trimester woman are really in that trimester) so you always get... Read more
Publié le Nov. 16 2006 par J. Lopes

5.0étoiles sur 5 Postpartum workout, too
I absolutely love this video. I didn't even really know anything about yoga when I received it as a gift. Read more
Publié le Jui 1 2006 par Rachel DeWees

5.0étoiles sur 5 Fantastic - Great Buy!
This DVD was a fantastic buy and I reccomend it to all pregnant women. I have been donig it ever since I found out I was pregnant and I have enjoyed it immensely. Read more
Publié le Mai 8 2006 par Daniela Zgomba

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