Prescription for Healthy Weight Loss and Optimum Health [Paperback]

MD Phd Johnson (Author)

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Product Details

Paperback: 448 pages
Publisher: Llumina Press (October 2006)
Language: English
ISBN-10: 1595263918
ISBN-13: 978-1595263919
Product Dimensions: 23.2 x 18.8 x 2.6 cm
Shipping Weight: 780 g

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Product Description

The solution to long-term health and permanent weight loss and reduction of toxic body fat is simple---tailor food intake to level of physical activity meal-by-meal. Learn how to melt body fat and prevent pre-mature aging and loss of energy.

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Most Helpful Customer Reviews on Amazon.com ^(beta)

Amazon.com: 5.0 out of 5 stars (2 customer reviews)

5.0 out of 5 stars PRESCRIPTION FOR HEALTHY WEIGHT LOSS AND OPTIMUM HEALTH, Mar 12 2007

By Jean L. Lara "JLLARA" - Published on Amazon.com

This review is from: Prescription for Healthy Weight Loss and Optimum Health (Paperback)

VERY WELL WRITTEN BOOK-A GREAT ASSET FOR TEACHING

AT THE HIGHSCHOOL OR COLLEGE LEVEL

5.0 out of 5 stars It's about time!, Feb 28 2007

By Donna Hochberg - Published on Amazon.com

This review is from: Prescription for Healthy Weight Loss and Optimum Health (Paperback)

Finally a book that tells the truth about losing weight and getting healthy. Deep down haven't we always known that most diets don't work because no one diet can work for everybody? Metabolism and lifestyle are as unique as fingerprints. When you understand why you gain weight, it's easier to lose it! I read this book from cover to cover and now I keep it handy in my kitchen for inspiration. The meal plans and recipes are easy to follow. There is even a list of healthy fast food choices. Knowledge is power and this book is empowering!

› Go to Amazon.com to see both reviews 5.0 out of 5 stars