Presence Through Movement: Yin Yoga [Import]
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Yin Yoga is a portal to the beauty and serenity of the Now.
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Top Customer Reviews
There is a full practice or a shorter daily practice. You can also pick individual poses as you like.
It's filmed in a beautiful serene garden which is really kind of unnecessary since you'll find yourself doing most of the practice with your eyes closed. The only slight disappointment is the music. It's okay, but rather generic and nondescript.
I would definitely recommend this dvd for beginners of yoga. I think it will give a feeling of accomplishment that will encourage you to continue your practice, unlike many other exercise dvd's that end up just taking up space on your shelf.
There are easier modifications that I followed and then after a couple of times was able to try the more challenging stretches.
There are two segments to this dvd: the complete yoga and the daily yoga (which I have not tried but seems to be a shorten version of the first program with a select few poses chosen). In both sessions there is an option to select which poses you wish to do. For each pose, clear instructions are given and an option to deepen the stretch further is offered. I like that it is emphasized that you should only do what your body is telling you and to not compare yourself with others or past yoga sessions where perhaps you were able to get a better stretch, which I find I do all the time!
Although the time did not pass by slowly nor did I want the dvd to end at any point, at 1 h 15 mins, it is pretty long. Maybe this is customary for yin yoga, but this is longer than I am used to and is something that needs to be considered before starting it!
There are about 10 poses in total, each held for many minutes which allows for ultimate stretching. Because of this dvd I have noticed that the left half of my body is not as flexible and the right half of my body and I found that I could go into the full pose when i'd be stretching the right half but could only get into the half pose modification when doing the same stretch for the left side.Read more ›
Most recent customer reviews
I love this DVD. Her calm personality brings in my pracice a lot of peace and balance.Published 5 months ago by ksenia
I love this yin video so much. When I finish it it feels like I have a different set of hips - hips that are not full of tension and all seized up from being old. Read morePublished on July 25 2013 by lesley dobin