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Product Description
Eckhart Tolle's teaching partner, Kim Eng, guides viewers in exercises that accelerate spiritual awakening through movement. Eng offers guided instruction, with long and short practices, for cultivating the "inner energy of allowing" through simple postures and practices.
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Most helpful customer reviews
11 of 11 people found the following review helpful
By G. D.
Format:DVD
I've bought several yoga dvd's over time. I find as accessible as they claim to be, they aren't. This one is. If you're familiar with Yin Yoga you know that it's a combination of meditation, breathing and deep stretches, creating balance. This dvd is well instructed with variations for different abilities, if needed. It's done in real time so you are given enough time (and instruction) to get into the poses, you hold for several minutes then Kim "walks" you back out of them.
There is a full practice or a shorter daily practice. You can also pick individual poses as you like.
It's filmed in a beautiful serene garden which is really kind of unnecessary since you'll find yourself doing most of the practice with your eyes closed. The only slight disappointment is the music. It's okay, but rather generic and nondescript.
I would definitely recommend this dvd for beginners of yoga. I think it will give a feeling of accomplishment that will encourage you to continue your practice, unlike many other exercise dvd's that end up just taking up space on your shelf.
There is a full practice or a shorter daily practice. You can also pick individual poses as you like.
It's filmed in a beautiful serene garden which is really kind of unnecessary since you'll find yourself doing most of the practice with your eyes closed. The only slight disappointment is the music. It's okay, but rather generic and nondescript.
I would definitely recommend this dvd for beginners of yoga. I think it will give a feeling of accomplishment that will encourage you to continue your practice, unlike many other exercise dvd's that end up just taking up space on your shelf.
3 of 3 people found the following review helpful
By Boncar
Format:DVD
i found this dvd to be very interesting. I had never tried YIn Yoga before and found it to be quite a challenge to hold the poses.
There are easier modifications that I followed and then after a couple of times was able to try the more challenging stretches.
There are easier modifications that I followed and then after a couple of times was able to try the more challenging stretches.
2 of 2 people found the following review helpful
By Chantal
Format:DVD|Amazon Verified Purchase
I love this Yin Yoga DVD. I had been attending yin yoga classes at my gym, but didn't always have the time to drive over there based on the class schedule. So I decided to purchase a DVD and then I'd be able to do it whenever it fits my schedule. I love the fact that I do not have to do the whole dvd and can just select my favorite poses, this is great when I less time. I've tried a couple different yoga classes, but for me yin yoga is the best one. Very calming and helps improve flexibility. Love it...
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