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Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to Cut Cravings and Lose Weight Paperback – Aug 5 2008

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Product Details

  • Paperback: 368 pages
  • Publisher: Rodale Books (Aug. 5 2008)
  • Language: English
  • ISBN-10: 1594868018
  • ISBN-13: 978-1594868016
  • Product Dimensions: 19.2 x 1.7 x 23.3 cm
  • Shipping Weight: 748 g
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #61,647 in Books (See Top 100 in Books)

Product Description

About the Author

PREVENTION MAGAZINE, America’s leading healthy lifestyle magazine for more than 50 years, is the most trusted source of practical health information for nearly 11 million readers. In a sea of conflicting diet advice, readers know they can rely on Prevention to provide them with cutting-edge, authoritative information.

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Most helpful customer reviews

Format: Paperback
It has a lot of good recipes... to add extra fiber into your diet. I also like it has the calorie intake per serving per recipes. it also has a four week plan to follow if you would like.

I have only tried a couple but they were both excellent
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Most Helpful Customer Reviews on (beta) 31 reviews
43 of 44 people found the following review helpful
Great recipes. Keeps you feeling full. Feb. 23 2009
By tmthorn0927 - Published on
Format: Paperback
I am loosing on average of 5lbs per month so I wanted to look at a book that would help me continue to reach my goals. I have made several recipes from this book. Peanut Butter milkshake, Strawberry & Banana french toast and Broccoli soup - loved them and did not feel hungry after eating these items. I did substitute egg beaters and Splenda for some of the items and my husband and I both enjoyed. I would highly recommend book.
34 of 35 people found the following review helpful
Fiber Up Slim Down Cookbook March 31 2009
By B. L. Downs - Published on
Format: Paperback
I have tried a few recipes so far and they have been excellent. Most of the recipes have ingredients already on hand. The only problem that I have is that the recipes are for families. Only being one causes a few problems, how to cut the measurements down. Other than that it is a great book.
27 of 27 people found the following review helpful
Increase fiber in your diet and lose weight. April 10 2009
By KLM - Published on
Format: Paperback Verified Purchase
As a Dietetic Technician, I heartily recommend this book. Introducing fiber into one's diet is a very good step to take.

I have really enjoyed many of the recipes in this book and I've still lost weight on a sensible diet program along with exercise.

Fiber up, weight down and yummy too!
15 of 15 people found the following review helpful
Not for Kindle Feb. 1 2011
By HarryInVA - Published on
Format: Kindle Edition Verified Purchase
I can't believe any of these positive reviews came from people who bought the Kindle version. this book may be great in paper form, but it is of little use on a Kindle. The index is not active, and doesn't even contain page numbers (not that that would help much) so it is simply a list of recipes you can't find. The table of contents lists no recipes section, just "meal plans". The first part of the book is a lot of no doubt excellent advice and information on fiber. This is followed by day-by-day meal plans, mostly simple suggestions like "raisin bread with peanut butter" or "apple slices". If there are any good recipes, I have not found them and I am tired of looking. I wanted a cookbook, not robotic "meal plans". This was not worth 1 dollar to me, much less 11. Next time I will see if I can get a cheap paperback copy of a cookbook before I spring for the Kindle version.
12 of 12 people found the following review helpful
Best Cookbook I've ever owned Dec 29 2010
By Annalisa Winter - Published on
Format: Paperback Verified Purchase
LOVE this book so far. I initially bought it because my girlfriend made the meatloaf, & it was better than my mom's fatty meatloaf (which is hard to beat).

I'm just getting started, but I earmarked 45 recipes as my favorites to start cooking. Yesterday, made 3 different soups, each one was REally easy (you basically use a blender & a pan), and tasted so fresh & light, yet satisfying and comforting all at the same time.

LIke most women, I've bought a million & one health cookbooks, and get frustrated with the crazy ingredients & combinations. This has a lot of comfort foods, sometimes with a little twist. yum yum yum - can't wait to cook the other 40-something recipes.

Going to buy the book for my mom & 2 friends now :)