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Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes [Hardcover]

Jennifer Meier , Mark Sisson
4.9 out of 5 stars  See all reviews (16 customer reviews)
List Price: CDN$ 33.48
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Book Description

March 25 2011 Primal Blueprint Series
On the heels of the phenomenal success of The Primal Blueprint Cookbook, and in response to the growing demand for healthy meals that can be made with minimal time and effort, Quick & Easy Meals delivers over 100 mouth-watering recipes with easy-to-follow instructions that will get you in and out of the kitchen in 30-minutes or less. Now the dream of eating satisfying meals--even with little time to spare--controlling weight and feeling great has become a reality. Make your transition to Primal eating easy and fun with this innovative cookbook from Primal Blueprint author Mark Sisson, and acclaimed chef/food writer/photographer Jennifer Meier.  With 300 brilliant, glossy, full-color photographs and dozens of Quick & Easy Tips throughout the book you'll see how delicious and simple to prepare Primal dishes can be.  Save time with intuitive recipe steps, easy navigation, and great visual support. You'll find recipes for every traditional meal time -- Breakfast, Lunch, Dinner, Appetizers and Snacks -- and recipes for Sauces, Toppings and Rubs, which effortlessly turn bland salads, meats and hors d'ouevres into unique culinary creations. And with the Time in the Kitchen listed for each recipe you'll know exactly what to expect, be it 30 minutes or five.  As detailed in The Primal Blueprint, losing excess body fat is all about insulin. Regulate insulin production by eliminating grains and sugars and you will lose weight, even if you don't exercise much or are cursed with the fat gene. Quick & Easy Meals makes this easier than ever, showing you how to transition from the great American grain-based diet to a Primal Blueprint diet featuring meat, seafood, fowl, vegetables, fruits, nuts, and seeds. Each recipe has a naturally low glycemic impact and comes with a complete macronutrient profile, so you know exactly what you're putting in your body - no guesswork required.  As you build momentum for Primal eating, you'll find that you won't even miss the boring, low-fat, high-carb foods that previously were the central focus of your diet. And no matter your experience in the kitchen you'll learn how to prepare delectable dishes like Bacon Souffle Frittata, Dill and Caper Salmon Burgers and Chorizo and Almond-Crusted Halibut. This isn't a crash course diet, and this won't be a cookbook that collects dust on your bookshelf. These and other Primal recipes provide the foundation for a lifetime of healthy eating that you'll eagerly come back to again and again.

Frequently Bought Together

Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes + The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy + The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan
Price For All Three: CDN$ 57.60

Product Details

Product Description

About the Author

Jennifer Meier is a graduate of the prestigious California Culinary Academy in San Francisco. Her culinary career spans a decade and includes stints in restaurants, gourmet shops, and wine stores in New York, Seattle, San Francisco and Los Angeles. She also holds a degree in Communications from the University of Washington in Seattle. Eventually, the writing and cooking merged into a food-writing career.

Mark is the one of the leading figures in the primal/paleo/ancestral health world, with his the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark hosts PrimalCon lifestyle retreats in North America

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

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4.9 out of 5 stars
4.9 out of 5 stars
Most helpful customer reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars Bravo! Aug. 8 2011
By Soph
Format:Hardcover|Verified Purchase
Mark and Jennifer, you did it again: I was deliriously happy with your first cookbook, and this one is just as good.
The simplicity of the recipes is surprising, and yet, the combination of the ingredients is very creative!
I mean, I wish I could have come up myself with the idea of turnip hashbrowns, braised radishes,spiced nuts, pork loin salad with date vinaigrette or zucchini carbonara because it's well... simple!! but one page after another of mouth-watering recipe pics sends me deliciously cooing to my (now paleo) kitchen!
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4 of 4 people found the following review helpful
5.0 out of 5 stars Just what I was looking for! Oct. 20 2011
I am new to primal eating but love to cook. I was looking for book that would have practical easy to prepare meals. I am a single mom working full time so I don't have a lot of time at night for meal preparation. This book was the answer. I have made a number of recipes and they all worked out well. For the most part the ingedients are normal items that you will have once you start primal eating. A few odd things I had to search out but rarely. The recipes tasted great, were quick to make and kept me on track. The book has lots of colour pictures and easy to follow directions. I would recommend this book if you have gone primal!!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Great! Sept. 2 2011
I just love these Primal recipes. I already own the first Primal cookbook and I will refer to this book over and over again!!!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Seriously quick and easy Feb. 13 2013
Format:Hardcover|Verified Purchase
I have been struggling with trying to make paleo-eating not just the same old foods and this cookbook has definately done it!
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3 of 4 people found the following review helpful
5.0 out of 5 stars Inspirational Oct. 10 2011
By Boomer
Great photography, basic oh-so-healthy ingredients, unique food combinations. Recipes are wonderful. Trying one is great inspiration for trying more and serving each to guests. I'm always hesitant to try new recipes on company.......not from this recipe book, I'm not!!!
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5.0 out of 5 stars Yum yum yum May 4 2014
By Marni1
Format:Hardcover|Verified Purchase
I am so glad I tried this cookbook! Delicious and easy to prepare; plus, new ideas and ingredients put together with a different twist. It's become a go-to in my kitchen and I already have some new favourites.
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5.0 out of 5 stars The Way it Should Be Oct. 3 2013
Format:Hardcover|Verified Purchase
Just all round makes sense..............sometimes the world evolves in questionable ways however with this, going back to natural, a pleasant backward evolution.
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5.0 out of 5 stars Awesome Aug. 13 2013
Format:Hardcover|Verified Purchase
I love this book. I have tried many of the recipes and I have enjoyed every meal. Very quick and easy as the title says... I would recommend to anyone.
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Most recent customer reviews
5.0 out of 5 stars Five Stars
Great cookbook...I would highly recommend it!
Published 2 months ago by Angela Lavigne
4.0 out of 5 stars Good overall
Great pictures, easy to follow instructions.
A few ingredients aren't easy to find in my local grocery store and I don't have all the equipment (ie. Read more
Published 15 months ago by Tannis
5.0 out of 5 stars Great cookbook!
This was perfect when I was beginning the Primal eating! Lots of fast and easy meals and good tips. The book offered different ways of preparing old standard ingredients and foods... Read more
Published 15 months ago by S. Bayne
5.0 out of 5 stars great book
love this book, easy to follow recipes, beautiful pictures. Loads of choices, with ingredients that most would have on hand.
Published 19 months ago by bev
5.0 out of 5 stars Oh my god!
This recipe book is excellent! The recipes are easy and taste great! Cooking great meals in 30 minutes has never been this easy.
Published 22 months ago by Suzanne
5.0 out of 5 stars A must have if you are a busy Primal/Paleo lifestyler
Mark and Heather have created the most amazing recipes that are interesting and truly as quick and easy as the title suggests. Read more
Published on Aug. 14 2012 by Martha W
4.0 out of 5 stars good cookbook
it gives you a good base for eating, and also creating your own recipes, yot don't really need to buy the hard cover book, this one should be enough
Published on July 9 2012 by nelson
5.0 out of 5 stars Success
This is the first "diet" I've ever had real success with. I lost 2 lbs after the first meal I tried! Read more
Published on June 2 2012 by AndeeBee
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