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Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes Hardcover – Mar 25 2011


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Primal Blueprint Quick and Easy Meals: Delicious, Primal-approved meals you can make in under 30 minutes + The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy + The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan
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Product Details

  • Hardcover: 250 pages
  • Publisher: Primal Nutrition, Inc.; 1 edition (March 25 2011)
  • Language: English
  • ISBN-10: 0982207743
  • ISBN-13: 978-0982207741
  • Product Dimensions: 18.7 x 2 x 23.9 cm
  • Shipping Weight: 798 g
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (20 customer reviews)
  • Amazon Bestsellers Rank: #40,794 in Books (See Top 100 in Books)

Product Description

About the Author

Jennifer Meier is a graduate of the prestigious California Culinary Academy in San Francisco. Her culinary career spans a decade and includes stints in restaurants, gourmet shops, and wine stores in New York, Seattle, San Francisco and Los Angeles. She also holds a degree in Communications from the University of Washington in Seattle. Eventually, the writing and cooking merged into a food-writing career.

Mark is the one of the leading figures in the primal/paleo/ancestral health world, with his MarksDailyApple.com the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark hosts PrimalCon lifestyle retreats in North America

Inside This Book

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Customer Reviews

4.8 out of 5 stars
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Most helpful customer reviews

7 of 7 people found the following review helpful By Soph on Aug. 8 2011
Format: Hardcover Verified Purchase
Mark and Jennifer, you did it again: I was deliriously happy with your first cookbook, and this one is just as good.
The simplicity of the recipes is surprising, and yet, the combination of the ingredients is very creative!
I mean, I wish I could have come up myself with the idea of turnip hashbrowns, braised radishes,spiced nuts, pork loin salad with date vinaigrette or zucchini carbonara because it's well... simple!! but one page after another of mouth-watering recipe pics sends me deliciously cooing to my (now paleo) kitchen!
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5 of 5 people found the following review helpful By DA on Oct. 20 2011
Format: Hardcover
I am new to primal eating but love to cook. I was looking for book that would have practical easy to prepare meals. I am a single mom working full time so I don't have a lot of time at night for meal preparation. This book was the answer. I have made a number of recipes and they all worked out well. For the most part the ingedients are normal items that you will have once you start primal eating. A few odd things I had to search out but rarely. The recipes tasted great, were quick to make and kept me on track. The book has lots of colour pictures and easy to follow directions. I would recommend this book if you have gone primal!!
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3 of 3 people found the following review helpful By fit_artist on Sept. 2 2011
Format: Hardcover
I just love these Primal recipes. I already own the first Primal cookbook and I will refer to this book over and over again!!!
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1 of 1 people found the following review helpful By AndeeBee on June 2 2012
Format: Hardcover Verified Purchase
This is the first "diet" I've ever had real success with. I lost 2 lbs after the first meal I tried! I can eat a meal, and not get hungry until it's time for the next one 4 or 5 hours later. I have no cravings, and I don't snack between meals. I've lost 10 lbs in the first month of use.
I find the recipes easy to follow. I'm not a precision cook, and I often add ingredients or take out the things I'm allergic to, and the results still are tasty and filling.
The pictures are good, and even if you couldn't read, you'd know what the ingredients are, and what proportion of the recipe they are. The recipes are short and the directions are easy to follow. This is really a life changing cookbook.
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1 of 1 people found the following review helpful By Martha W on Aug. 14 2012
Format: Hardcover Verified Purchase
Mark and Heather have created the most amazing recipes that are interesting and truly as quick and easy as the title suggests. Interesting and delicious food that is very easy to prepare without having to be an amazing chef. A great resource for busy Primal/Paleo lifestylers who are on the go - tasty meals that leave you lots of time to get outside and play!
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2 of 2 people found the following review helpful By Brice Verhoog on Feb. 13 2013
Format: Hardcover Verified Purchase
I have been struggling with trying to make paleo-eating not just the same old foods and this cookbook has definately done it!
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1 of 1 people found the following review helpful By Tannis on July 27 2013
Format: Hardcover Verified Purchase
Great pictures, easy to follow instructions.
A few ingredients aren't easy to find in my local grocery store and I don't have all the equipment (ie. food processor), but it is great for giving me meal ideas for my family.
I LOVE the spice rub recipies in the back of the book.

Overall a good buy, thanks!
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1 of 1 people found the following review helpful By S. Bayne on July 13 2013
Format: Hardcover Verified Purchase
This was perfect when I was beginning the Primal eating! Lots of fast and easy meals and good tips. The book offered different ways of preparing old standard ingredients and foods I had never tried. This has really expanded my collection of meals that I regularly make. A real keeper!
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