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Product Description
Product Description
The Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most. Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation. 39 minutes
About the Author
Patrick Fanning is a professional writer in the mental health field. the founder of a men's support group in northern California. He has authored and coauthored of eight self-help books, including <B>Self-Esteem, Thoughts and Feelings, Couple Skills</B>, and <B>When Anger Hurts Your Kids</B> . <p>Matthew McKay, PhD<p>is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including <B>The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts</B>, and <B>ACT on Life Not on Anger</B> . His books combined have sold more than 2.5 million copies. McKay received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety and depression. </p>
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Most helpful customer reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars
Progressive Relazation and Breathing,
By A Friend "Daily must" (Westchester, CA United States) - See all my reviews
This review is from: Progressive Relaxation and Breathing (Audio Cassette)
This tape teaches you how to focus and bring about a state of relaxation through verbal instruction combined with calming music.You will trully feel ready for sleep.
4 of 4 people found the following review helpful
5.0 out of 5 stars
Wonderful Audio ** Both sides are great,
By A Customer
This review is from: Progressive Relaxation and Breathing (Audio Cassette)
Since buying this audio tape, I listen to it frequently. I usually fall asleep before it is over, because either the progressive relaxation or the breathing works so fast to calm my body and mind. The production quality is excellent too. I would give it 10 stars if that were an option.
2.0 out of 5 stars
.....,
By
This review is from: Progressive Relaxation: The Relaxation and Stress Reduction Audio Series (Audio CD)
very boring, i have a few of meditation cds and none of them are as boring and redundant as this one
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