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7
3.9 out of 5 stars
Progressive Relaxation: The Relaxation and Stress Reduction Audio Series
Format: Audio CDChange
Price:$13.83+Free shipping with Amazon Prime
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6 of 6 people found the following review helpful
on December 19, 2000
Since buying this audio tape, I listen to it frequently. I usually fall asleep before it is over, because either the progressive relaxation or the breathing works so fast to calm my body and mind. The production quality is excellent too. I would give it 10 stars if that were an option.
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5 of 5 people found the following review helpful
on May 1, 2002
This tape teaches you how to focus and bring about a state of relaxation through verbal instruction combined with calming music.You will trully feel ready for sleep.
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TOP 1000 REVIEWERon June 8, 2014
Really liked using it. There was a variety of techniques and I also find that while you can easily learn the techniques, I find it works better if I listen to the cd while I do the longer progressive relaxation. I use it during the day, but also at bedtime and find it helps me wind down.
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very boring, i have a few of meditation cds and none of them are as boring and redundant as this one
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on June 14, 2013
this is one of the best relaxing cd's I have,I usually fall asleep before I even get to third one.
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on October 31, 2014
Not too crazy about the voice on the recording.
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1 of 5 people found the following review helpful
on May 30, 2000
i have other people tell me about this tape. so i decide to check it out for myself. a lot of pepole deal with anxiety disorders. i happen to be one of them. i found the tape to be very informative. i borrowed from afriend of mine, she has anxiety. i like to try ir t for myself if i win the 50.00 gift certificate as i will be laid off from my job.
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