Protect Yourself from Iliotibial Band Syndrome

A Listmania! list by Patrick Hafner "Author of Injury Afoot (for Plantar Fasciitis & Heel Pain)" (Twin Cities, Minnesota)
 
The Iliotibial Band Syndrome Manual
1.  The Iliotibial Band Syndrome Manual by Patrick Hafner
The list author says:
  "Soothe and banish the pain of Iliotibial Band Syndrome."
CDN$ 16.81   Used & New from: CDN$ 16.68
5.0 out of 5 stars  See all reviews (1 customer review)
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Pro-Tec Athletics Iliotibial Band Compression Wrap (One Size/Black)
2.  Pro-Tec Athletics Iliotibial Band Compression Wrap (One Size/Black) by Pro Tec
CDN$ 11.99
4.0 out of 5 stars  See all reviews (1 customer review)
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The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time
3.  The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time by Tom Holland
CDN$ 16.43
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Running Anatomy
4.  Running Anatomy by Joseph Puleo
CDN$ 15.85   Used & New from: CDN$ 10.61
3.7 out of 5 stars  See all reviews (3 customer reviews)
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Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis
5.  Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis by Patrick Hafner
The list author says:
  "A valuable resource for treatment and prevention of the most nagging and painful runner's injury: plantar fasciitis."
CDN$ 19.66   Used & New from: CDN$ 19.59
5.0 out of 5 stars  See all reviews (2 customer reviews)
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Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
6.  Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster by Ross Tucker
CDN$ 15.87   Used & New from: CDN$ 5.51
5.0 out of 5 stars  See all reviews (2 customer reviews)
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Lore of Running-4th Edition
7.  Lore of Running-4th Edition by Timothy Noakes
CDN$ 20.03
4.8 out of 5 stars  See all reviews (13 customer reviews)
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ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
8.  ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer
CDN$ 13.71   Used & New from: CDN$ 9.25
4.6 out of 5 stars  See all reviews (18 customer reviews)
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Natural Running: The Simple Path to Stronger, Healthier Running
9.  Natural Running: The Simple Path to Stronger, Healthier Running by Danny Abshire
CDN$ 14.40   Used & New from: CDN$ 8.87
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Cross-Training For Dummies
10.  Cross-Training For Dummies by Tony Ryan
CDN$ 17.32   Used & New from: CDN$ 13.17
5.0 out of 5 stars  See all reviews (2 customer reviews)
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J Fit 36-Inch High Density Foam Roller, Black
11.  J Fit 36-Inch High Density Foam Roller, Black by J/FIT
CDN$ 27.99
4.5 out of 5 stars  See all reviews (8 customer reviews)
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J Fit 36-Inch Half-Round Foam Roller, Red
12.  J Fit 36-Inch Half-Round Foam Roller, Red by J/FIT
CDN$ 17.98
3.0 out of 5 stars  See all reviews (1 customer review)
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Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitating Techniques
13.  Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitating Techniques by Karl Knopf
CDN$ 12.24   Used & New from: CDN$ 7.10
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Author
Patrick Hafner "Author of Injury Afoot (for Plantar Fasciitis & Heel Pain)" (Twin Cities, Minnesota)
Qualifications: Running & Fitness Enthusiast, Exercise Science Scholar
Last updated: 05/10/11
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