Protect Yourself from Iliotibial Band Syndrome

A Listmania! list by Patrick Hafner "Author of Injury Afoot (for Plantar Fasciitis & Heel Pain)" (Twin Cities, Minnesota)
 
The Iliotibial Band Syndrome Manual
1.  The Iliotibial Band Syndrome Manual by Patrick Hafner
The list author says:
  "Soothe and banish the pain of Iliotibial Band Syndrome."
CDN$ 21.16   Used & New from: CDN$ 21.15

Pro-Tec Athletics IT Band Compression Wrap, Small/Large
2.  Pro-Tec Athletics IT Band Compression Wrap, Small/Large by Pro-Tec Athletics
CDN$ 20.10   Used & New from: CDN$ 18.31
4.2 out of 5 stars  See all reviews (6 customer reviews)

The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time
3.  The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon at Your Best Time by Tom Holland
CDN$ 16.24   Used & New from: CDN$ 0.04

Running Anatomy
4.  Running Anatomy by Joseph Puleo
CDN$ 18.77   Used & New from: CDN$ 3.97
3.5 out of 5 stars  See all reviews (2 customer reviews)

Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis
5.  Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis by Patrick Hafner
The list author says:
  "A valuable resource for treatment and prevention of the most nagging and painful runner's injury: plantar fasciitis."
CDN$ 24.91   Used & New from: CDN$ 18.21
4.0 out of 5 stars  See all reviews (2 customer reviews)

Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
6.  Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster by Ross Tucker
CDN$ 15.87   Used & New from: CDN$ 0.01
5.0 out of 5 stars  See all reviews (2 customer reviews)

Lore of Running-4th Edition
7.  Lore of Running-4th Edition by Timothy Noakes
CDN$ 25.67   Used & New from: CDN$ 6.85
4.6 out of 5 stars  See all reviews (5 customer reviews)

ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
8.  ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running by Danny Dreyer
CDN$ 13.71   Used & New from: CDN$ 0.63
4.6 out of 5 stars  See all reviews (21 customer reviews)

Natural Running: The Simple Path to Stronger, Healthier Running
9.  Natural Running: The Simple Path to Stronger, Healthier Running by Danny Abshire
CDN$ 17.29   Used & New from: CDN$ 0.01

Cross-Training For Dummies
10.  Cross-Training For Dummies by Tony Ryan
CDN$ 17.32   Used & New from: CDN$ 0.40
5.0 out of 5 stars  See all reviews (2 customer reviews)

j/fit 36" Black High Density Foam Roller
11.  j/fit 36" Black High Density Foam Roller by J/FIT
CDN$ 40.37
4.4 out of 5 stars  See all reviews (139 customer reviews)

J Fit 36-Inch Half-Round Foam Roller, Red
12.  J Fit 36-Inch Half-Round Foam Roller, Red by J/FIT
Used & New from: CDN$ 49.50
2.3 out of 5 stars  See all reviews (3 customer reviews)

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Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
13.  Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Karl Knopf
CDN$ 12.64   Used & New from: CDN$ 6.14
4.0 out of 5 stars  See all reviews (21 customer reviews)

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Author

Patrick Hafner "Author of Injury Afoot (for Plantar Fasciitis & Heel Pain)" (Twin Cities, Minnesota)
Qualifications: Running & Fitness Enthusiast, Exercise Science Scholar
Last updated: 05/10/11
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