I'm going to save you money right now. Don't waste it on this DVD. Sure the cover artwork is lovely but once you pop it into the DVD player you find that this is a DVD that looks like it was made in somebody's basement, with poor lighting and sound, and exercises that do not live up to the cover hype.
Moreover, the instructor is wearing black pants and black stockings (who on earth wears stockings to exercise?) and when she is doing intricate leg exercises:
a) she doesn't explain what she's doing in enough detail
b) you cannot SEE what she's doing because of what she's wearing and because the camera work is so terrible. Literally, all you see is a blob of black as she moves her feet and you just don't know what the heck is going on.
Honestly, who filmed this?
The brief ab routine is not recommended. First of all, nobody worth their salt does this kind of ab work anymore. This is 1980s ab work,the kind that bulks up your abs instead of streamlining your core. But worst of all is the way she holds up her neck while performing these outdated crunches, without offering any modifications to those who find this extremely painful for the neck.
All in all, this DVD is not worthy of being on Amazon. There are hundred better videos out there, skip this, do your body and your wallet a favour.