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Qi Gong for Health and Healing: A Complete Training Course to Unleash the Power of Your Life-Force Energy Paperback – Illustrated, Sep 28 2010

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Product Details

  • Paperback: 140 pages
  • Publisher: Sounds True, Incorporated; Pap/Com/Dv edition (Sept. 28 2010)
  • Language: English
  • ISBN-10: 1591799163
  • ISBN-13: 978-1591799160
  • Product Dimensions: 5.7 x 22.2 x 28.6 cm
  • Shipping Weight: 1.2 Kg
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: #135,802 in Books (See Top 100 in Books)

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4 of 4 people found the following review helpful By Shelley Lynne Domingue on Jan. 4 2013
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So far I've done the Morning Qi gong DVD and the Evening DVD and listened to the first CD.
I'm very happy with the package and the quality. The workouts are lengthy enough that i don't feel that I will get bored with them. They are challenging too. I really love how, as I get more into Qi gong I can see it subtly applied in my daily life with my thinking and stress level.

This package is a great home-study course especially since I don't have any practitioners close by.
I really love the option to work on my meridians as well. There is a lot to Qi gong. I'm happy I spent the money.

Lee Holden has a nice soothing voice which makes it easier to continue. The voice will make or break it for me ;)
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2 of 2 people found the following review helpful By Curly Sue on Jan. 22 2014
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Love the kit. Well worth the money. One hour massage costs as much and benefits don't last as long! I've had the kit for almost a year now, and still use the videos regularly. I have a couple of Lee Holden's other DVDs as well. He's excellent.
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2 of 2 people found the following review helpful By Jade on Jan. 11 2012
This is a very informative and interesting course. It has taught me a whole lot about TCM and the practices are great and you can feel them working immediatly! I recommend it to anyone who wishes to learn about and practice Qi Gong.
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Most Helpful Customer Reviews on (beta) 7 reviews
46 of 47 people found the following review helpful
Excellent Oct. 25 2010
By PerennialPhilosophy - Published on
As someone who has experimented with all kinds of different types of healing modalities and done tons of Kundalini Yoga waiting to see some real practical results or to feel something, I came to Qi Gong with a fairly open mind and my expectations are finally being met! After one week of Qi Gong(doing at least one hour per day), I can definitively say that I am happier, more energetic, more confident and generally feeling more optimistic about life. I cannot say that I gained these sort of real results from any other system this quickly and the great thing is that as I am going through the movements and meditations I can actually feel the buzzing and tingling of Qi. With other systems, I was basically just assuming that "something" could be happening, but the strong feedback of feeling Qi and relaxed happiness motivates me to keep building up my energy. It is important to note, however, that I think because I've done yoga and other modalities in the past I have an appreciation for the fact that the momentum of healing builds slowly, so the results I'm so excited about may not blow the average person away considering the "instant gratification" culture we live in. The fact is that I'm seeing results build like "a sculptor chipping away piece by piece" as Lee says, so the patient will be rewarded!

The whole set is organized incredibly well and professionally and is beautifully presented. There is a good grounding in the knowledge of Qi and the meridian system as well as the organs and their associated attributes - this goes a long way for someone like myself who wants to know why something is working just as much as how to do it properly. Highly recommended for anyone who wants to improve their lives at all levels and particularly for those, like me, who are a bit jaded by the esoteric nature of other healing systems.
23 of 23 people found the following review helpful
Outstanding! Oct. 29 2011
By Jill H. - Published on
My first introduction to Qi Gong was on a PBS special called Qi Gong Flow for Beginners with Lee Holden. I recorded it on my DVR player and did Qi Gong continuously until the machine broke. In trying to find the video, I found that Lee Holden had a brand new product Qi Gong for Health and Healing. Wonderful program! Systematic and beautifully presented. Masterful. For anyone interested in Qi Gong I can't say enough about this product. Each time I use the DVD's my energy level increases, I feel happy and have an inner peace. I love the natural feeling of Qi Gong and I love how masterful Lee Holden is in his embodiment of peaceful energy and as an instructor. I listen to the CD's constantly and use the breathing techniques in my work and anywhere I happen to be, having confidence that I have a great tool within me. When I felt the flu coming on, I immediately took out the DVD on self-healing and it all went away by the time I was done. There is a corresponding workbook and some very cool and meaningful cards with quotes. All well-done. I give this product an A+.
4 of 4 people found the following review helpful
Yvonne S. Nov. 27 2013
By Anna Shaw - Published on
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Lee Holden has put his heart and soul into this product. He guides you through every move and every breath. It is healing, relaxing and rejuvenating.
3 of 3 people found the following review helpful
Worthwhile Dec 11 2013
By Yarokit - Published on
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Lots of information and many, many hours of forms to practice. The instruction is clear and easy to follow. Excellent value!
1 of 1 people found the following review helpful
A more pratical way to feel better Feb. 5 2015
By JM - Published on
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This is the set that started it for me. After having alot of pains from stress my youngest daughter suggested Qi Gong. I had never hear of it before. I tried a few different DVD's from the library and I like Lee Holden's approach the best. I like the way the exercises are explained in conjuction with his delivery and calming voice. I have been doing it for over a year and have purchased some of his other programs and have started reading additional books on the philosophy behind the exercises. It has helped to bring the qi gong to a new level. The set comes with 5 DVD's ( this is the best way to learn the exercies ), 6 CD's which explains the philosophy and each has a guided meditation, a booklet that coincides with the CD's and DVD's and helps make the program your own, and a whole bunch of Qi cards. I draw the cards ramdomly each day and it really is weird how many times it touches on a relevant topic in my life.

After looking back at all the doctor visits, tests, scans, and prescriptions I like the idea that we have the ability to heal ourselves, plus it's free, easy, and can be done anywhere. I guess with age comes wisdom, I just wish I started this long ago. Now the pains are gone, I have learned how to manage the stress, no more doctors, I lost the last 15 lbs that I could never lose ( A friend of my told me he found them ). I sleep better, have more energy, and feel better. Best of all I really look forward to doing the exercises and meditation. I wish Lee would do more of the guided meditations, and maybe a DVD on Tai Chi. Looking back I really think this is something the medical community doesn't want to become widespread. Imagine what would happen if people found a free and painless way to feel better.

This practice has been around for thousands of years. It certainly has worked for me and took me down a better path.