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Qi Gong for Health and Healing: A Complete Training Course to Unleash the Power of Your Life-Force Energy [Illustrated] [Paperback]

Lee Holden
5.0 out of 5 stars  See all reviews (3 customer reviews)
List Price: CDN$ 159.91
Price: CDN$ 102.79 & FREE Shipping. Details
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Book Description

Sept. 28 2010
Qi Gong for Health and Healing contains everything you need to create and sustain a customized practice rooted in centuries of tradition. Five DVDs provide your qi gong workouts, with 10 hours of foundational exercises for morning, evening, self-healing, emotional balance, and spiritual qi gong. Six CDs complement the video instruction offering a series of qi-infusing guided meditations. The beautiful deck of qi cards gives you on-the-spot inspiration along with practice themes and pointers. Your workbook features energy self-assessments, a glossary of acupressure points, practice overviews, and tips for ¿qi gong cross-training¿-or combining exercises to address specific areas of concern. All of these tools support the primary goals of qi gong: increasing the flow of life-force energy, boosting immunity, and clearing out stress and tension to help us reach our full potential.The Benefits Are Limitless . . .People who regularly practice qi gong report truly remarkable results, from starting every day full of vitality, to overcoming serious illness, to genuine spiritual awakening. ¿One thing is certain,¿ explains Lee Holden, ¿The more you engage in the practice of qi gong, the greater your return will be.¿ With Qi Gong for Health and Healing, now you can begin to experience for yourself this gentle, natural, and complete method for discovering life's greatest treasures from within.

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Most helpful customer reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars Happy with the Quality Jan. 4 2013
Verified Purchase
So far I've done the Morning Qi gong DVD and the Evening DVD and listened to the first CD.
I'm very happy with the package and the quality. The workouts are lengthy enough that i don't feel that I will get bored with them. They are challenging too. I really love how, as I get more into Qi gong I can see it subtly applied in my daily life with my thinking and stress level.

This package is a great home-study course especially since I don't have any practitioners close by.
I really love the option to work on my meridians as well. There is a lot to Qi gong. I'm happy I spent the money.

Lee Holden has a nice soothing voice which makes it easier to continue. The voice will make or break it for me ;)
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2 of 2 people found the following review helpful
5.0 out of 5 stars Worth ever penny Jan. 22 2014
Verified Purchase
Love the kit. Well worth the money. One hour massage costs as much and benefits don't last as long! I've had the kit for almost a year now, and still use the videos regularly. I have a couple of Lee Holden's other DVDs as well. He's excellent.
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2 of 2 people found the following review helpful
5.0 out of 5 stars Great stuff!! Jan. 11 2012
By Jade
This is a very informative and interesting course. It has taught me a whole lot about TCM and the practices are great and you can feel them working immediatly! I recommend it to anyone who wishes to learn about and practice Qi Gong.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 5.0 out of 5 stars  5 reviews
41 of 42 people found the following review helpful
5.0 out of 5 stars Excellent Oct. 25 2010
By PerennialPhilosophy - Published on Amazon.com
As someone who has experimented with all kinds of different types of healing modalities and done tons of Kundalini Yoga waiting to see some real practical results or to feel something, I came to Qi Gong with a fairly open mind and my expectations are finally being met! After one week of Qi Gong(doing at least one hour per day), I can definitively say that I am happier, more energetic, more confident and generally feeling more optimistic about life. I cannot say that I gained these sort of real results from any other system this quickly and the great thing is that as I am going through the movements and meditations I can actually feel the buzzing and tingling of Qi. With other systems, I was basically just assuming that "something" could be happening, but the strong feedback of feeling Qi and relaxed happiness motivates me to keep building up my energy. It is important to note, however, that I think because I've done yoga and other modalities in the past I have an appreciation for the fact that the momentum of healing builds slowly, so the results I'm so excited about may not blow the average person away considering the "instant gratification" culture we live in. The fact is that I'm seeing results build like "a sculptor chipping away piece by piece" as Lee says, so the patient will be rewarded!

The whole set is organized incredibly well and professionally and is beautifully presented. There is a good grounding in the knowledge of Qi and the meridian system as well as the organs and their associated attributes - this goes a long way for someone like myself who wants to know why something is working just as much as how to do it properly. Highly recommended for anyone who wants to improve their lives at all levels and particularly for those, like me, who are a bit jaded by the esoteric nature of other healing systems.
20 of 20 people found the following review helpful
5.0 out of 5 stars Outstanding! Oct. 29 2011
By Jill H. - Published on Amazon.com
My first introduction to Qi Gong was on a PBS special called Qi Gong Flow for Beginners with Lee Holden. I recorded it on my DVR player and did Qi Gong continuously until the machine broke. In trying to find the video, I found that Lee Holden had a brand new product Qi Gong for Health and Healing. Wonderful program! Systematic and beautifully presented. Masterful. For anyone interested in Qi Gong I can't say enough about this product. Each time I use the DVD's my energy level increases, I feel happy and have an inner peace. I love the natural feeling of Qi Gong and I love how masterful Lee Holden is in his embodiment of peaceful energy and as an instructor. I listen to the CD's constantly and use the breathing techniques in my work and anywhere I happen to be, having confidence that I have a great tool within me. When I felt the flu coming on, I immediately took out the DVD on self-healing and it all went away by the time I was done. There is a corresponding workbook and some very cool and meaningful cards with quotes. All well-done. I give this product an A+.
3 of 3 people found the following review helpful
5.0 out of 5 stars Worthwhile Dec 11 2013
By Yarokit - Published on Amazon.com
Verified Purchase
Lots of information and many, many hours of forms to practice. The instruction is clear and easy to follow. Excellent value!
3 of 3 people found the following review helpful
5.0 out of 5 stars Yvonne S. Nov. 27 2013
By Anna Shaw - Published on Amazon.com
Verified Purchase
Lee Holden has put his heart and soul into this product. He guides you through every move and every breath. It is healing, relaxing and rejuvenating.
5.0 out of 5 stars Five Stars July 3 2014
By Jim Scott - Published on Amazon.com
Verified Purchase
Easy to follow and very informative and helpful.
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