1 of 1 people found the following review helpful
1.0 out of 5 stars
This is completely aweful!!, Mar 4 2005
By A Customer
This review is from: Quick Fix:Total Cardio Kick (DVD)
This workout is absolutely terrible! 1) There is NO WARM UP 2) There is no direction on how to perform the moves safely 3) I didn't sweat & 4) I injured my back doing the jumping jacks - why?? because there was NO WARM UP at all.
Additionally - the set design, music & costumes are horrible. Janis uses horrible form (when boxing - shoulders should not meet your EARS!!!) If you want to use an excellent video - Kathy Smith's kickboxing is much better & safer to use!!
Bottom line - this DVD is only 12 dollars - why?? - because it is completely aweful. As soon as the workout finished I broke it in two and threw it in the garbage - do NOT use this DVD!!!
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5.0 out of 5 stars
Great Dynamic DVD., Nov 1 2010
I did not know the Quick Fix DVD series when I purchased this item. I admit that I am positively surprised the DVD is a great workout that is also fun and dynamic. Also, if you have done kick boxing before I did find that the routines did help in perfecting the kickboxing moves.
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4.0 out of 5 stars
Cardio for those of us in a rush., Nov 9 2004
This review is from: Quick Fix:Total Cardio Kick (DVD)
I almost always start my workout with one of these segments. I generally only have time for 20 min a day, and these workouts make me feel like I used the time effectively. I like to follow up with another segment from quickfix total mix: abs, buns, or arms/legs. Great for people like me who aren't hardcore workout enthusiasts, but like to counter a chocolate addiction with moderate exercise. If you are a trained kickboxer this dvd probably isn't for you, but if you just want to get some cardio in a fun and different way you should check out Cardio Kick.
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