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Radical Acceptance: Embracing Your Life with the Heart of a Buddha Hardcover – Jun 10 2003

29 customer reviews

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Product Details

  • Hardcover: 352 pages
  • Publisher: Bantam; 1 edition (June 10 2003)
  • Language: English
  • ISBN-10: 0553801678
  • ISBN-13: 978-0553801675
  • Product Dimensions: 14.9 x 3 x 21.7 cm
  • Shipping Weight: 431 g
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (29 customer reviews)
  • Amazon Bestsellers Rank: #363,432 in Books (See Top 100 in Books)
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Product Description

From Publishers Weekly

A psychotherapist and Buddhist meditation teacher in the tradition of Jack Kornfield (who contributes a foreword), first-time author Brach offers readers a rich compendium of stories and techniques designed to help people awaken from what she calls "the trance of unworthiness." The sense of self-hatred and fearful isolation that afflicts so many people in the West can be transformed with the steady application of a loving attention infused with the insights of the Buddhist tradition, according to Brach. Interweaving stories from her own life as a hardworking single mother with many wonderful anecdotes culled from her therapy practice and her work as a leader of meditation retreats, Brach offers myriad examples of how our pain can become a doorway to love and liberation. An older Catholic woman in one of Brach's weekend workshops, for example, recounts how she learned to ask God to help hold her pain. Like her colleagues Kornfield, Sharon Salzberg, Joseph Goldstein and others in the Vipassana or Insight meditation tradition, Brach is open-minded about where she gathers inspiration. Garnishing her gentle advice and guided meditation with beautiful bits of poetry and well-loved if familiar dharma stories, Brach describes what it can mean to open to the reality of other people, to live in love, to belong to the world. Obviously the fruit of the author's own long and honest search, this is a consoling and practical guide that can help people find a light within themselves.
Copyright 2003 Reed Business Information, Inc.


"Radical Acceptance offers gentle wisdom and tender healing, a most excellent medicine for our unworthiness and longing. Breathe, soften, and let these compassionate teachings bless your heart."
— Jack Kornfield, author of A Path with Heart and After the Ecstasy, the Laundry

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Customer Reviews

4.7 out of 5 stars
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11 of 11 people found the following review helpful By Swing King on March 2 2004
Format: Hardcover
As the title of this marvelous book indicates, Tara Brach shows each and every one of us the path towards accepting our life as it is. This doesn't mean, as you may be wondering, never strive in the direction of change. It's just that, well, change is pretty much a given anyhow. Tara's philosophy (not necessarily writing style) reminds me of Thich Nhat Hanh and his works on mindfulness. Like the book Anger by Nhat Hanh, Tara proposes we must embrace our emotions and perceived shortcomings with the love a mother would have for it's child. There is an absolute plethora of Buddhist/Self Help books on the shelves these days that aren't really worth mentioning, but this book stands out. The most important factor is that you don't even need to be practicing Buddhism to benefit from his wisdom. Just as I have learned from such Christian writers as Thomas Merton and Anthony de Mello, Christians (or any religious tradition's followers) can learn much from this. It's the kind of imperfect life experience all of us can relate to in her work that appeals to me. She's down to earth, introspective (as opposed to preachy), and compassionately skilled in all of her words. Tara Brach holds a Ph.D. and is a clinical psychologist in addition to being a lay Buddhist priest and vipassana meditation guide. In Washington, D.C. she founded the "Insight Meditation Community." She also participates in running various workshops nationally. If your making a "books to buy" list for 2004, put this on there; it's genuinely worth the read. Thanks Tara.
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8 of 8 people found the following review helpful By Nicole Garden on April 11 2012
Format: Hardcover Verified Purchase
I want to begin with qualifications. I am tough. I deal with terrible things on a daily basis. I have a thick skin and the armor has served me well. That said, this book has changed how I see myself.

Certain things affect how we see ourselves, especially in childhood. We see ourselves through the eyes of our parents, caregivers, guardians, friends, leaders, teachers. We want to impress. Some of us lead ourselves to the extreme of perfectionism. Perfection is unattainable. Perfection is a recipe for self-loathing.

I found this book life-changing. It forced me to self-examine my perfectionism and unworthiness, to really take a hard look at the ways I tried to manipulate my performance in the outside world to conform to peoples' expectations, and how that brought me suffering at the expense of the curation of my own valuable soul. I won't say it solved all of my problems, but it definitely helped me strike at the heart of them. The real hard work is still left up to you, but she shines a bright white light on the blackness of the space between the lovingkindness with which a person could treat themselves and the way we actually treat ourselves. She makes it first okay to treat yourself with this lovingkindness, and that in itself is transformative.

I will recommend this book to anyone who's very deeply hard on themselves, especially those who were raised in a highly critical environment that was not at all kind.
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8 of 8 people found the following review helpful By SLee on March 26 2005
Format: Hardcover
Initially borrowed this book from the library to see if it was worth buying; thought I would just entertain myself, if nothing else. Read many other meditational books but this has been the ONLY effective one that gave me the tools to help deal with the vicious cycle of self-negative thoughts. These tools are not "airy-fairy" & has been written in a most excellent way with plenty of examples of what other people have gone through & how to have compassion towards oneself. It just takes an open & willing heart. This book has been so life altering that I'm looking forward to joining one of the vipassana meditation retreats held by the author. Thanks Tara for writing this book for me!!!
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6 of 6 people found the following review helpful By Mark Waller on Sept. 3 2003
Format: Hardcover
Even though this book has Buddha in the subtitle, this book is the best of three worlds. Fundamentally, this is a book about awareness and awakening, which springs from a rich Buddhist tradition. However, it is also a book about the way awareness and awakening should be applied in the setting of therapy. Also, this is a book about the journey of the author, through her life, through her pain, to the fullness and divinity that is available in each moment. This makes the reading even more enjoyable and real.
Finally and for me most importantly, this is a book about pain and how saying yes instead of saying no to our pain is the true path to freedom. Ms. Brach's approach is not to act out your pain, but to become fully aware of it.
This book should be every therapist's required reading.
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4 of 4 people found the following review helpful By Thomas Hochmann on Nov. 18 2003
Format: Hardcover
I've read a number of books on Buddhism, and many of them include a fair amount of discussion on "suffering" and how much of our pain is perpetuated by our telling stories to ourselves. The mind (and heart) is seemingly forever tangled in a web of doubt, what-ifs, and events that exist mostly or entirely in one's head. As Mark Twain put it, "My life has been full of terrible misfortunes, most of which never happened."
That, in essence, is what /Radical Acceptance/ is about, but it goes above and beyond the seemingly brief gloss-over treatment traditional western Buddhist books give this subject. Tara Brach has crafted an amazing book that opens your eyes to just how much suffering we tend to bring upon ourselves. Despite the very serious nature of what this book deals with, it is a delight to read. With each turn of the page, you begin to see more and more clearly. It's like having a compassionate, age-old friend guide you down the road of your own emotions and thoughts.
If you take the time to truly digest what /Radical Acceptance/ is all about, I can guarantee it will change you forever. My brief description here cannot do it justice by any measure - just as the storytelling and strategizing of the mind cannot do justice to the vibrant reality of the world. You might think a book about suffering and self-delusion would be depressing, but it is entirely the opposite. It's like suddenly being able to see with clarity after being caught up in a dense fog for so long. And that, I believe, is the highest praise you can give any book.
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