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Raw Food: A Complete Guide for Every Meal of the Day [Paperback]

Irmela Lilja , Erica Palmcrantz
3.7 out of 5 stars  See all reviews (7 customer reviews)
List Price: CDN$ 18.99
Price: CDN$ 13.86 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

March 18 2010
Raw food is more than a diet. It’s a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.

Frequently Bought Together

Raw Food: A Complete Guide for Every Meal of the Day + RawEssence: 180 Delicious Recipes for Raw Living + Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home
Price For All Three: CDN$ 47.05

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Product Details


Product Description

About the Author

Erica Palmcrantz Aziz is a raw-food educator and has been a high-raw vegan for almost four years. She is the coauthor of Raw Food: A Complete Guide for Every Meal of the Day and Raw Desserts: Mouthwatering Recipes for Cookies, Cakes, Pastries, Pies, and More. She lives in Gothenburg, Sweden with her husband Sam Aziz and their daughter Saga.

Irmela Lilja is a health and human resources journalist. She is a vegetarian whose diet includes a high percentage of raw foods. She is the coauthor of Raw Food: A Complete Guide for Every Meal of the Day and Raw Desserts: Mouthwatering Recipes for Cookies, Cakes, Pastries, Pies, and More, and lives in Stockholm with her daughter Ebele.


Customer Reviews

3.7 out of 5 stars
3.7 out of 5 stars
Most helpful customer reviews
7 of 7 people found the following review helpful
5.0 out of 5 stars Easy and yummy Sept. 17 2010
Format:Paperback
Beautiful and simple lay-out, mouth watering images, easy to follow recipes, yummy, scrumptious food, and yes, it is raw! Good advice for beginners. No pressure, no lectures.
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1 of 1 people found the following review helpful
2.0 out of 5 stars average April 9 2012
By apepin
Format:Paperback
The meals in this book don't taste very good compared to other books.I would not recommend buying this book. There isn't enough recipes either.
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3.0 out of 5 stars Great book March 13 2014
By tamara
Format:Paperback|Verified Purchase
A lot of the recipes are hard to put together. If you can have access to a farmers market all the time and a china town.
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3.0 out of 5 stars not the best raw food book March 16 2013
By M.
Format:Paperback|Verified Purchase
the recipes were not practical and there weren't as many for the money as other raw food books have. nice pictures though
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