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Product Description
Product Description
Raw food is more than a diet. It s a lifestyle and a movement. The stories of weight loss, increased energy, healthy-looking skin, and better digestion are seemingly endless. However, many people are turned off by the difficulty and unpleasantness of eating only (or even primarily) foods cooked below 104 degrees Fahrenheit. With dozens of recipes accompanied with beautiful, full-color photographs, Erica Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase the nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on-hand for use in raw recipes. From creative salads to spicy burritos to chocolate mousse, every recipe will broaden your raw-food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Raw Food is an innovative approach to a wholesome way of eating.
About the Author
Erica Palmcrantz Aziz is a raw-food educator and has been a high-raw vegan for almost four years. She is the coauthor of Raw Food: A Complete Guide for Every Meal of the Day and Raw Desserts: Mouthwatering Recipes for Cookies, Cakes, Pastries, Pies, and More. She lives in Gothenburg, Sweden with her husband Sam Aziz and their daughter Saga.
Irmela Lilja is a health and human resources journalist. She is a vegetarian whose diet includes a high percentage of raw foods. She is the coauthor of Raw Food: A Complete Guide for Every Meal of the Day and Raw Desserts: Mouthwatering Recipes for Cookies, Cakes, Pastries, Pies, and More, and lives in Stockholm with her daughter Ebele.
Irmela Lilja is a health and human resources journalist. She is a vegetarian whose diet includes a high percentage of raw foods. She is the coauthor of Raw Food: A Complete Guide for Every Meal of the Day and Raw Desserts: Mouthwatering Recipes for Cookies, Cakes, Pastries, Pies, and More, and lives in Stockholm with her daughter Ebele.
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Most helpful customer reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars
Easy and yummy,
This review is from: Raw Food: A Complete Guide for Every Meal of the Day (Paperback)
Beautiful and simple lay-out, mouth watering images, easy to follow recipes, yummy, scrumptious food, and yes, it is raw! Good advice for beginners. No pressure, no lectures.
1 of 1 people found the following review helpful
2.0 out of 5 stars
average,
By
This review is from: Raw Food: A Complete Guide for Every Meal of the Day (Paperback)
The meals in this book don't taste very good compared to other books.I would not recommend buying this book. There isn't enough recipes either.
5.0 out of 5 stars
Easy, Tastes Great, Healthy Food - well layouted book,
By PEI "PEI" (PEI) - See all my reviews
This review is from: Raw Food: A Complete Guide for Every Meal of the Day (Paperback)
I bought this book about a year ago and every recipes I've tried except one was easy and tasted great. The recipes are simple with few ingredients for the most part. This book is perfect for those new to raw or those people looking to expand their gluten-free, lactose-free, vegan recipes. This is one of my favourite books.
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