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Product Description
Product Description
A comprehensive diet resource for women with Endometriosis with over 250 recipes - all researched and compiled to provide a safe and healing diet to help alleviate the symptoms of endometriosis. This is the second edition of the book, and to date there has been lots of very positive feedback from women who have followed the recipe suggestions in this book. Some women have even managed to be totally symptom free and have been able to return to normal activities in life, as well as the added benefit of loosing weight. The purpose of the endometriosis diet is to relieve or even prevent some of the disabling symptoms that occur with menstruation, as well as the general pain of endometriosis. The diet also aims to decrease estrogen levels, stabilize hormones, increase energy levels, reduce inflammation and alleviate painful cramps. This book is full of tasty recipe ideas to help provide you with a safe and healing diet.
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Most helpful customer reviews
5.0 out of 5 stars
Anna,
By
This review is from: Recipes for the Endometriosis Diet (Paperback)
This is a good collection of healthy recipes for those on special endometriosis diet. I especially liked sweet receipes that do not require plain white flour.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.4 out of 5 stars (20 customer reviews) 25 of 25 people found the following review helpful
5.0 out of 5 stars
Great practical book,
By Laura - Published on Amazon.com
This review is from: Recipes for the Endometriosis Diet (Paperback)
Handy cook book without all the fuss of technical info. I use this book just about every day. It has provided me with a clear and understandable guide of the basic foods of what you can and cannot eat and why. There are lots of great and simple recipes, which has surprised me greatly considering how many things that need to be left out of this tough diet.I knew the foods I was eating were affecting my symptoms of endometriosis, and I knew roughly which foods I could and could not eat from checking the internet, but I was never completely sure. I now have the advice I need with this book and can have a safe but tasty diet. Even my kids like some of the recipes. And finally, I have to say that the diet does work. I have much less pain with my periods, I don't feel as bloated, I have more energy, and to top it all I am starting to loose the weight I gained while I was on medication for this disease. I feel much better all round and I would recommend this book to other women with endo. What you eat really does make a difference - it took me a long time to find that out. 11 of 11 people found the following review helpful
3.0 out of 5 stars
Nice jumping stone,
By MooChelle "MooChelle" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Recipes for the Endometriosis Diet (Paperback)
There are several recipes in this book, all of them sound delicious (mostly)...However the majority of them do not include ingredients readily available, or available in the states for that matter. It is however a good starting point for anyone that is just starting out on the Endo Diet. I suggest you do some looking at recipes and places on the internet before sinking the money into the book. Especially if you are like me and you think you are buying a recipe book to have on hand at all times...
9 of 9 people found the following review helpful
5.0 out of 5 stars
My pain has almost gone,
By Georgia - Published on Amazon.com
This review is from: Recipes for the Endometriosis Diet (Paperback)
I have suffered from severe and very painful endometriosis for nearly 7 years and afer 5 surgeries I was at my wits end and had given up hope of a normal life. I have tried so many different things to help with my symptoms as the pain was so bad I could no longer go out to work and some days not even get out of bed. My doctor could only suggest a hysterectomy which I knew would not solved the problem - the endo is outside my womb, not inside it!! As a last ditch attempt to try anythig I have been following the diet for Endometriosis - AND IT WORKED!. My pain has almost disappeared and I am now looking to go back to work.The recipes in this book are very tasty, and I have been able to eat some of my favourite recipes by tweeking them a bit so that they fit with the endo diet. There are stacks of ideas here of how to eat so that your symptoms can be reduced. I also feel much more alert, my skin is better and even my energy levels are getting better all the time. Before buying the book I read that this book has a few inconsistencies in it, but on reading it fully myself then all things seem to be explained. I am very glad I bought it. ** Just follow the diet and get well - I know how all you ladies like me with endo are suffereing, but please try the diet if you have not done so ** |
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