Top critical review
on May 7, 2014
In all honesty, prior to purchasing the book, I didn't know anything about the Specific Carbohydrate Diet. The recipes did not meet my expectations since the majority of the recipes contain dairy. I require recipes that are gluten, casein, carbohydrate, and grain free. The recipes may taste great; however, it's not a book I would recommend to people who need to eliminate casein in their diet.