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Product Description
Review
Melody Beattie author of Codependent No More The best book I've read yet on how to talk to your Inner Child and find what it needs. Practical, helpful, and easy.
Louise Hay author of You Can Heal Your Life Healing is making ourselves whole. Healing our Inner Child is a major part of our recovery. Lucia Capacchione is a master at gently guiding you through this process. Love yourself enough to recover from the past.
Louise Hay author of You Can Heal Your Life Healing is making ourselves whole. Healing our Inner Child is a major part of our recovery. Lucia Capacchione is a master at gently guiding you through this process. Love yourself enough to recover from the past.
Book Description
The Inner Child lives within all of us, it's the part of us that feels emotions and is playful intuitive and creative. Usually hidden under our grown-up personas, the Inner Child holds the key to intimacy in relationships physical and emotional well-being, recovery from addictions, and the creativity and wisdom of our inner selves.
Recovery of Your Inner Child is the only book that shows you how to have a firsthand experience of your Inner Child -- actually feeling its emotions and recapturing its sense of wonder -- by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.
Inside This Book
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First Sentence
Who is this child living within? Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Who is this child living within? Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most helpful customer reviews
5.0 out of 5 stars
Recovery of Your Inner Child,
This review is from: Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self (Paperback)
Very helpful way to heal wounds from childhood. Using drawing and writing seems to be a way to access information that otherwise I would not have known.
5.0 out of 5 stars
Great resource for the discovery of your inner child!,
By Denise M. Austin (Norcross, Georgia United States) - See all my reviews
This review is from: Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self (Paperback)
This is one of the best books I've read on how to discover your inner child. It has many excercises to use to "talk" to your inner child. It showed me how to have a first hand experience with my inner child...and to actually feel the emotions. By writting and drawing with my non-dominant hand, I could actually have conversations with my inner child. I learned a lot about who my inner child was, the way she was feeling and how to make her feel happier and safer! The book stirs up many emotions that were buried for years, thus, helping me become healthier! One of the best self-help tools I have ever used!!
4.0 out of 5 stars
Art Therapy, Inner Child, Internalized Parent...,
This review is from: Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self (Paperback)
This book has Art Therapy exercises and dialog exercises with your inner child (who can be playful, vulnerable, angry, etc). For instance you might be instructed to ask your inner child a question by writing it with your dominant hand. Then you answer the question with your nondominant hand (e.g. for many of us our left hand that we don't usually write with). There are also exercises that involve your internalized Parent (nuruturing, protective, critical, etc.)The exercises seem to be a blend of Art Therapy, Transactional Analysis and Gestault Experiments. As such the exercises can be somewhat risky since they bring up intense feelings. I wouldn't use some of these except under a therapist's supervision. However, this book seem VERY useful for adding to the tools of a practicing therapist.
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