Relaxation & Breathing for Meditation [Import]
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The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga's growing popularity has turned it in a more active, less contemplative direction. The title of this DVD program pretty much describes the content; it consists of two approximately 30-minute sections, one ("Conscious Relaxation") devoted to several easy, relaxation-inducing poses and the other ("Conscious Breahing") focusing entirely on the breath itself. (Also included are an 8-minute "guided meditation" and an interview with instructor Rodney Yee.) It's unlikely that you'll break a sweat, and you won't "go for the burn," as yoga practitioners seem intent on doing these days--but you might reach a place of stillness that's considerably more profound. Note: The use of certain props (mat, blanket, pillow, chair) is recommended. --Sam Graham
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Arrived quickly, brand new, great price, excellent dvd to meditate to. Rodney Yee is a fabulous yoga and meditation instructor.Published on July 23 2012
Have you ever had trouble relaxing? Have you ever had trouble finding your personal "centre"? This is a very helpful self-help DVD. Read morePublished on July 4 2009 by Allan Caine
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