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The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions Paperback – Jan 15 2009


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The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions + I'm Not Bad, I'm Just Mad: A Workbook to Help Kids Control Their Anger + The ADHD Workbook for Kids: Helping Children Gain Self-Confidence, Social Skills, and Self-Control
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Product Details

  • Paperback: 144 pages
  • Publisher: Instant Help; Workbook edition (Jan. 15 2009)
  • Language: English
  • ISBN-10: 1572245824
  • ISBN-13: 978-1572245822
  • Product Dimensions: 1.3 x 17.8 x 25.4 cm
  • Shipping Weight: 272 g
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #7,794 in Books (See Top 100 in Books)

Product Description

About the Author

Lawrence E. Shapiro, PhD, is an internationally known child psychologist and parenting expert in Norwalk, CT. He has written over fifty books for parents, children, and mental health professionals.



Robin K. Sprague, LCPC, is a licensed clinical professional counselor in Bangor, ME. She holds a master's degree from Boston College. For over twenty years, she has worked in the field of human services. Her specialty is helping children successfully transition through difficult life challenges in order to prevent future psychological problems, especially anxiety disorders. A highly creative person herself, Sprague enjoys painting, writing, and laughing out loud.

Matthew McKay, PhD , is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook , Self-Esteem, Thoughts and Feelings , When Anger Hurts , and ACT on Life Not on Anger . He has also penned two fiction novels, Us and The Wawona Hotel . McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.


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Most helpful customer reviews

0 of 1 people found the following review helpful By Superpando on Sept. 1 2014
Format: Paperback Verified Purchase
great product
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 33 reviews
41 of 42 people found the following review helpful
Easy to Use and Extremely Effective Jan. 17 2009
By Ellen - Published on Amazon.com
Format: Paperback
My 10 year old daughter has been experiencing some situational anxiety. She and I began using this workbook together to help her feel more relaxed and in control. At first, she was very skeptical, but we began using the Relaxing through Guided Imagery activities. Within a few nights, she was no longer experiencing the anxiety attacks that prevented her from falling asleep. She now asks for the activities before bed and we have begun to do them as a family. I highly recommend this book. It is easy to use and extremely effective.
30 of 30 people found the following review helpful
GREAT BOOK! March 29 2009
By Jamey L. Ivey - Published on Amazon.com
Format: Paperback
I use this book in an individual and group counseling setting! This has great activities for any kid! I think it works especially well with kids that have ADD/ADHD, anger, anxiety, and/or impulse control problems.
Use this book to start teaching your child relaxation and self calming skills early!
12 of 14 people found the following review helpful
Great book July 30 2010
By HAT - Published on Amazon.com
Format: Paperback Verified Purchase
I love this book it works for children and adults. I am a professional counselor but it works great for parents as well.
12 of 15 people found the following review helpful
Great Book, but not user friendly April 29 2012
By CA - Published on Amazon.com
Format: Kindle Edition Verified Purchase
The book is a great resource for the family, but it is not user friendly. As a workbook you should be able to print the work pages and logs. However it is a pain to get them printed. There are several steps that must be done and in the end you still have to enlarge the document. I is a HUGE hassle. As a workbook the publisher should be able to find a way to unlock the worksheets to make them printable. Otherwise it is an awesome resource.
7 of 8 people found the following review helpful
Good for some activities March 23 2013
By MSY - Published on Amazon.com
Format: Paperback Verified Purchase
I use this in therapy with some of my children who need coping skills for anxiety. There are some good activities, like the guided imagery and the yoga postures that kids find are fun, but some of the worksheets are sometimes not the best to use on the fly. I find the best age range to use this with are kids from 6-10 y/o.


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