- Actors: Moira Merrithew
- Directors: Wayne Moss
- Producers: Jake Werner
- Format: Color, DVD-Video, NTSC
- Language: English
- Region: All Regions
- Aspect Ratio: 1.33:1
- Number of discs: 1
- MPAA Rating:
- Studio: Merrithew Entertainment
- Release Date: Nov 21 2008
- Run Time: 86 minutes
- Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
- ASIN: B000SSOTRO
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Amazon Bestsellers Rank:
#32,749 in DVD (See Top 100 in DVD)
- #12 in DVD > Special Interests > Health > Relaxation
- #63 in DVD > Special Interests > Self-Help
- #95 in DVD > Fitness & Yoga > Pilates
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Product Details |
Product Description
From the Studio
Unwind from the stresses of the the day with gentle stretching, toning and breathing exercises. INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER OF EXERCISES: 21 SOUNDTRACK LANGUAGES: English,
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Customer Reviews
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Most helpful customer reviews
3 of 3 people found the following review helpful
5.0 out of 5 stars
Excellent for beginners!,
By A Customer
This review is from: Stott Pilates:Relaxation Worko (DVD)
This is my first time trying Pilates. I had heard that Stott Pilates was the best for beginners, and I definitely have to agree. The explanations are excellent. For the first time I was really able to understand how to target certain muscles (esp abs) and why it all works the way it does. Moira is great at helping you understand why you're doing everthing, and the camera work is excellent. Plus, when they called this a relaxation workout, they meant it. I had the best sleep in years after using this workout before bed. Definitely recommended!!
1 of 1 people found the following review helpful
5.0 out of 5 stars
Excellent routine for relaxation and stretching,
This review is from: Relaxation Workout (DVD)
This is an excellent buy for a short routine to relax the mind and body. The routine is well presented and easy to follow. It focuses on the whole body. The instructor is very knowledgeable and has a good understanding of pilates. Very highly recommended.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
3.7 out of 5 stars (3 customer reviews) 3 of 4 people found the following review helpful
1.0 out of 5 stars
Breathe Breathe Breathe,
By D. Echols - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Relaxation Workout (DVD)
The cueing in this video is absolutely terrible. Moira offers absolutely no direction, as if the only word she knows is "breathe, breathe, breathe." Damn it, I get it... BREATHE! She literally says "move this here, pull it up, move that over and breathe." ARE YOU SERIOUS WOMAN?! I shouldn't have to look at the TV to know what in the world you're talking about. She NEVER says, "we're going to stretch the hamstrings or the quads" or "stretch to the point of tightness". Just you guessed it ... "breathe." I also found Moira and her long freakish toes irritating in general. Breathe, breathe, breathe... it goes on and on. The disk is rather short, which initially attracted me, but for the quality of instruction.... buy something else. Literally anybody with video camera can do one of these videos... this terrible workout is proof. And remember ... BREATHE.
2 of 3 people found the following review helpful
5.0 out of 5 stars
Good for relaxing and winding down at the end of the day!,
By S. Emery - Published on Amazon.com
This review is from: Stott Pilates:Relaxation Worko (DVD)
Moira is an excellent instructor and this video is what it says it is. Very easy and very relaxing. I use it to relax and destress and stretch out before heading to bed.
0 of 3 people found the following review helpful
5.0 out of 5 stars
Great relaxation,
By Bookworm "Bookworm" - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: Relaxation Workout (DVD)
This is a wonderful workout. The trainer leads you through the workout really nicely, and while it has a nice rhythm, I had no problems following her. It only takes about 17 minutes and afterwards, I felt very relaxed and slept like a baby. :)
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