This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health!
A little dated but not like Yoga has changed since it's publication...easy to follow and excellent for beginners.Published 2 months ago by Darren M.
this is an old book but it WORKS ! you start to notice results, especially around your waist in the first 2 weeks.
I think part of it is that its a simple everyday activity. Read more
Luv this program - have used it for years but needed an extra copy! Great introduction to yoga for everyone.Published 8 months ago by S Lynn Derwantz
This is a yoga plan that I have dabbled in, here and there for 20 years. My first book was your typical paperback size and I found it difficult to keep my page position. Read morePublished 12 months ago by BJohnston
I have used this book since my university years. It is a gem. I believe this is my sixth copy of the book that I have purchased since university. Read morePublished 14 months ago by Trudy
hard to use as the paperback is small.
needs to be hard cover and larger actually to be useful to me
Very detailed step by step explanations accompanied by black and white photos so that you know what you are supposed to be doing and how it should look. Read morePublished 19 months ago by Waddle
why not 5 stars? because pocket size is not a good size for a Yoga book.
but it's the best Yoga book I've ever seen.