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Richard Hittleman's Yoga: 28 Day Exercise Plan Mass Market Paperback – Mar 1 1983


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Product Details

  • Mass Market Paperback: 320 pages
  • Publisher: Bantam; Reissue edition (March 1 1983)
  • Language: English
  • ISBN-10: 0553277480
  • ISBN-13: 978-0553277487
  • Product Dimensions: 2.1 x 10.5 x 17.4 cm
  • Shipping Weight: 100 g
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (66 customer reviews)
  • Amazon Bestsellers Rank: #9,895 in Books (See Top 100 in Books)


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First Sentence
Today's exercises will provide a good indication as to how stiff, tight and tense you may have grown in many 'key' points of your body. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews

4.7 out of 5 stars
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1 of 1 people found the following review helpful By Doris A. Hirigoyen on April 8 2004
Format: Hardcover
I began doing Yoga with Richard Hittleman when he had a TV show in the early 60's. I bought his little pamphlet to use also. It was a simple little book with drawings. In 1969 I bought his hardbound edition---the 28-day plan, and used it when he went off the air. I've been using it ever since. I may have missed a few sessions now and then, but for the most part I stuck with it over the years, and I'm happy to say that his promise of "flexible for life" has paid off. For a woman of 80, I'm very flexible and have good balance. I practice three times a week without fail, and will keep it up forever. I loved that man, for his gentle philosophy as well as his advice on health. Lately I wanted to let him know how well he's kept me over the years, which is why I decided to look him up on the internet today, only to learn that he's been gone since 1991. I've been missing him, and now I know why. Doris Hirigoyen
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1 of 1 people found the following review helpful By styria@pacbell.net on May 26 1998
Format: Mass Market Paperback
I got this book years ago when I was much thinner. In perusing the offerings of yoga books on amazon.com, I noticed this book was re-issued. While I found it useful and was able to do the poses years ago when I was in better shape, I would caution those who are very overweight (like I am now) to use extreme caution doing the shoulder stand and plow postures. These postures put too much strain on neck and shoulders--I feel that's true and have heard it said by yoga practitioners. I am on my way down the scale again and will use the book when I've lost enough fat to make the postures practicable for me. In the meantime, I'll do more standard stretching.
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By BJohnston on April 18 2014
Format: Paperback Verified Purchase
This is a yoga plan that I have dabbled in, here and there for 20 years. My first book was your typical paperback size and I found it difficult to keep my page position. This version is roughly 11 x 8.5, the photos are larger making it easier to view the poses. It is a wonderful yoga program, your body will respond quickly. I sleep better, feel more energetic and walk with a more youthful spring in my step.
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By Trudy on Feb. 12 2014
Format: Paperback Verified Purchase
I have used this book since my university years. It is a gem. I believe this is my sixth copy of the book that I have purchased since university. The quality of the book is awesome with its great pictures and easy to follow directions. A must have.
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Format: Mass Market Paperback Verified Purchase
hard to use as the paperback is small.
needs to be hard cover and larger actually to be useful to me
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By Waddle on Sept. 13 2013
Format: Hardcover Verified Purchase
Very detailed step by step explanations accompanied by black and white photos so that you know what you are supposed to be doing and how it should look. A great book especially for beginners. The book is meant to be done in 28 days consecutively (I took 30 days); and includes 3 routines to rotate through thereafter.
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By Mohsen Majnoon on Aug. 19 2013
Format: Mass Market Paperback Verified Purchase
why not 5 stars? because pocket size is not a good size for a Yoga book.
but it's the best Yoga book I've ever seen.
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Format: Mass Market Paperback Verified Purchase
This book is the third or forth volume I have owned; all of which have been thoroughly worn out. I love this book, and, if you ever have a HARD COPY, I would appreciate you letting me know (they tend to wear better).
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