I bought this book because I've enjoyed Dr. Joel Fuhrman's other books and because this was a great guide to go along with his 2 book set Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) which was great. This book contains 38 pages of food listing with their nutrient values, arranged by the type of food, like beans/legumes, beverages, bread/grain products, cereals, etc. He shows the calories, sodium content and ANDI scores. ANDI stands for Aggregate nutrient density index. A thorough explanation of this is included in his Eat for Health books.
The book also contains 16 pages of high nutrient recipes, his top 30 superfoods according to their nutrient density scores and other chapters dedicated to explaining why we should eat this way.
Dr. Fuhrman's advice is the best I've found for healthy eating and for weight loss. His emphasis is on nutrition, but you can't help losing weight if you need to lose and follow his advice on improving your diet. I highly recommend this book.