- Publisher: Morning Star Communications (November 1995)
- Language: English
- ISBN-10: 1880047349
- ISBN-13: 978-1880047347
- Product Dimensions: 24.4 x 19.6 x 2.5 cm
- Shipping Weight: 816 g
Vigil discusses all aspects of running, from trainig to mental preparation. He also describes how he has motivated and molded runners to do things they never thought possible. This is an excellent book for the coach who is trying to develop a total program that helps young people develop into runners and all well rounded young adults.