- Paperback: 256 pages
- Publisher: Grand Central Publishing (April 1 1987)
- Language: English
- ISBN-10: 0446370444
- ISBN-13: 978-0446370448
- Product Dimensions: 21.3 x 2.2 x 1.6 cm
- Shipping Weight: 780 g
- Average Customer Review: 3.7 out of 5 stars See all reviews (3 customer reviews)
- Amazon Bestsellers Rank: #814,090 in Books (See Top 100 in Books)
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Product Details |
Product Description
Product Description
The author of Hardcore Bodybuilding presents a tailor-made nutrition plan that unleashes more energy, creates greater endurance, quickly builds lean muscle and gets rid of fat.
Ingram
The author of Hardcore Bodybuilding presents a tailor-made nutrition plan that unleashes more energy, creates greater endurance, quickly builds lean muscle and gets rid of fat.
Inside This Book
(Learn More)
First Sentence
Everyone needs a diet that provides adequate amounts of energy (calories), protein, fat, carbohydrates, vitamins, minerals, and water, but for the bodybuilder this need goes deeper. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Everyone needs a diet that provides adequate amounts of energy (calories), protein, fat, carbohydrates, vitamins, minerals, and water, but for the bodybuilder this need goes deeper. Read the first page
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Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
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Most helpful customer reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
A Strong Title From a Well-Informed Author,
By Bruce Gilliz (Charlottetown, Prince Edward Island Canada) - See all my reviews
This review is from: Rock Hard (Paperback)
Bob Kennedy has some real background experience on this topic as he has been a part of the bodybuilding scene for decades. This book is the first title I have bought that has been authored by Bob Kennedy, who clearly demonstrated to me that he is competent in the area of bodybuilding nutrition.Perhaps most appealing, for me, was the simple recipes available to the layperson who doesn't want to spend a lot of time hunting around health food stores for the best foods. Also, straight forward nutrition concepts are tossed around that gave me more confidence in picking good food choices. An encore for Bob Kennedy's Rock Hard!
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Eating with a bodybuilding purpose.,
By Ghan5@aol.com (Southern California) - See all my reviews
This review is from: Rock Hard (Paperback)
This book is a must for anyone from beginer to expert. All you ever wanted to know about bodybuildning nutrition from bulking up to cutting down. The recipies are simple and use everyday ingredients you don't need a charge card at Mrs. Gooches to afford. The one-dish main meals are a heaven send as are the protein shake recipies. If you find this book, buy it!!!
0 of 1 people found the following review helpful:
1.0 out of 5 stars
Out of date,,
By A Customer
This review is from: Rock Hard (Paperback)
Out of date. Out of date. Out of date. This book was published in 1987 with no updates. Whey, as the primary protein supplement didnt even exist at the time. Half the book is recipes. If thats what your looking for then by all means purchase it. If your looking for a diet strategy based current knowledge then look elsewhere.
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