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Product Description
Description
Featuring Rodney Yee & Colleen Saidman-Yee
DVD Includes: - Two full-length yoga workouts for beginners - Pose training for perfect form - Secrets to overcoming the most common yoga mistakes - 3 audio selections for each program: Full instruction, pose only instruction and inspirational instruction
PERFECT POSES FROM THE PROS Get that long, lean yoga look while centering your mind and improving posture and flexibility. Yoga masters Rodney Yee and Colleen Saidman-Yee demonstrate all teh basic poses in a detailed 40-minute Pose Training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then, put those lessons into practice with two full-length workouts. The 20-minute Morning Workout will get you day off to a refreshing start, helping you awaken and energize. The 15-minute Evening Workout restores, relaxes and soothes. Choose full, in-depth guidance as you get familiar with the routine or opt for minimal conversation so you can take in the sights and sounds of beautiful Molokai, Hawaii.
Run Time: 80 minutes
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Most helpful customer reviews
8 of 8 people found the following review helpful
5.0 out of 5 stars
best pose guide I've seen,
By
This review is from: Rodney Yee's Yoga for Beginner (DVD)
I have been practicing "beginner" gentle yoga for 20 years (for health reasons I do not go beyond that level).The pose guide section of this DVD was the best I've come across - better than most in-person teaching I've had. And better than a any other of my 50+ yoga DVD/VHS programs. Most other "beginner" programs seem to be for athletes! I wonder if the reviewer who rated this DVD as 2 star because it was too fast was watching only the two workouts and not the pose training section itself? Granted,I am familar with the poses, but I found the instruction quite slow enough to try to improve the minutae of mine, and we always have the option hitting "back" on the DVD to review a pose a second time. I think both beginner and experienced practitioners can benefit from the pose guide. Yee isn't as slick a commentator as some other star instructors, but this is still DVD instruction at is best for the content.
5.0 out of 5 stars
Received what I wanted,
By
This review is from: Rodney Yee's Yoga for Beginner (DVD)
Received what I wanted. I don't know why I have to write twenty words about the service is was very good,thank you.
4 of 4 people found the following review helpful
4.0 out of 5 stars
Great DVD!,
By
This review is from: Rodney Yee's Yoga for Beginner (DVD)
I have done a little yoga in the past but trying to get more into my routine. I thought I would try buying a DVD and save money instead of paying the studio fees. There is a morning and evening workout. The AM is 20 min with Rodney, and the PM is 15 min with Colleen Saidman. The DVD also shows you how to perfect yoga poses which is valuable when your just beginning a yoga practice. Both of these teachers are great! The DVD gives you 3 option for each workout on how it will be presented to you. There is instructional, poses only, or inspirational which is my favorite. This DVD is a great buy if your a beginner or dont do Yoga on a regular basis..it's a good foundation or great if your short on time.
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