We all want to eat well, cut calories, and keep our fabulous selves, well, fabulous! But with all our commitments, from work to hobbies, side projects, and the extracurricular activities of our kids, we dont always have time to make healthy meals at home. Fast food, birthday parties at family-friendly restaurants, and rushed mornings with breakfast-at-the-coffee-shop-next-door-to work are all realities of our busy lives. Realities, yes, but guilt-ridden and unhealthy experiences, no. By making slight changes to what we order at restaurants, coffee shops, and fast-food places, we can cut down our daily calories and reduce fat. Featured on the popular TV morning shows Breakfast Television and CityLine, Swap It or Drop It shows you how to make informed choices about what you put into your familys bodies. Swap It or Drop It includes more than 65 of the most popular restaurants in the nation (including A&W, Tim Hortons, Dominos, East Side Marios, the Keg, and White Spot). Superstar healthy cook and author Rose Reisman tells you what to drop off your ordering plan, the healthier option to swap it for, and why the swap works. This book will have you sharing your own Swap It tips in no time!