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Rose Reisman's Secrets for Permanent Weight Loss: With 150 Delicious and Healthy Recipes for Success [Paperback]

Rose Reisman , Marla Shapiro

List Price: CDN$ 29.95
Price: CDN$ 18.87 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

Oct. 13 2005

For the journey toward healthier living.

Losing weight can be a constant and frustrating struggle. Rose Reisman's Permanent Weight Loss Solutions creates a blueprint for lifelong weight control that doesn't exclude any foods.

Rose Reisman outlines nine successful weight loss strategies -- each easy to follow and maintain -- that will guide you to healthy eating. Important features of the book include:

  • an examination of current fad diets
  • exposés of diet myths, and why quick fix plans cannot provide permanent weight loss
  • background medical information
  • interviews with people who practice Reisman's nine habits for healthy eating
  • a simple and effective two-week start-up plan for initiating healthy long-term weight loss.

More than 150 delicious recipes are included, from appetizers, soups, salads, and main courses to desserts, all incorporating Reisman's weight loss strategies. Each has a nutritional analysis, including calories, fat, protein and carbohydrates.

As a mother of four, Reisman is aware of the need for recipes that are family-focused in content and quantity. Recipes include:

  • Frittata with Crab, Red Pepper and Coriander
  • Carrot Apple Cinnamon Loaf
  • Mushroom and Sundried Tomato Bruschetta
  • Shrimp, Avocado and Feta Salad Cooking/Health
  • Red and White Caramelized Onion Soup with Melted Cheese
  • Boneless Chicken Breast with Roasted Bell Peppers and Two Tomatoes
  • Mocha Cream Cheesecake.


Frequently Bought Together

Rose Reisman's Secrets for Permanent Weight Loss: With 150 Delicious and Healthy Recipes for Success + The Complete Light Kitchen + Rose Reisman's Family Favorites: Healthy Meals for Those Who Matter Most
Price For All Three: CDN$ 56.41

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  • The Complete Light Kitchen CDN$ 18.77

    In Stock.
    Ships from and sold by Amazon.ca.
    FREE Shipping on orders over CDN$ 25. Details

  • Rose Reisman's Family Favorites: Healthy Meals for Those Who Matter Most CDN$ 18.77

    In Stock.
    Ships from and sold by Amazon.ca.
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Review

Through practical information and tantalizing recipe ideas, the book helps you set realistic goals. (Doris Ohlmann Fifty-Five Plus 2006-12-01)

About the Author

Rose Reisman is a best-selling cookbook author, runs a catering company and cooking school, and regularly consults with restaurants on healthy menu options.


Inside This Book (Learn More)
First Sentence
Time goes quickly when you're doing something you're passionate about. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Amazon.com: 5.0 out of 5 stars  1 review
5.0 out of 5 stars excellent book Jan. 22 2014
By Carl Dubovy - Published on Amazon.com
Verified Purchase
very well written,very understandable and useful,will help me in my struggle to loose weight finally,written by great person who know what she is talking about
ARRAY(0xb19696cc)

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