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Rough Guide Happiness 1e [Paperback]

Nick Baylis

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Book Description

March 24 2009 Rough Guide Reference
Don't worry, be happy! Find out how! What is happiness? And how can we achieve it? "The Rough Guide to Happiness" is the ultimate 'how to be happy' handbook. Discover how to effectively improve your work/life balance, increase self-esteem, and nourish your mind and body while nurturing relationships with the ones you love. "The Rough Guide to Happiness" will help you navigate your way through all parts of modern day life, offering a practical and effective range of happiness-building techniques. Rely on realistic suggestions from Dr Nick Baylis, a practising therapist and former Dr Feelgood for "The Times Saturday Magazine", who has worked with everyone from young offenders to stressed airline pilots! Are some people genetically predisposed to be happier than others? Can money or technology make us happy? "The Rough Guide to Happiness" explores all these questions and more, going beyond facile tips to offer a deeper understanding of what happiness is with easy solutions for you to implement in your daily life. Drawing on the best ideas from every field, from Hypnosis and Energy Therapy to Positive Psychology and Buddhism, "The Rough Guide to Happiness" provides a wealth of inspiring insights on how to relieve stress and achieve lasting contentment. Make the most of your time on earth with "The Rough Guide to Happiness".

Product Details

  • Paperback: 336 pages
  • Publisher: Rough Guides (March 24 2009)
  • Language: English
  • ISBN-10: 1848360150
  • ISBN-13: 978-1848360150
  • Product Dimensions: 1.8 x 12.5 x 19.3 cm
  • Shipping Weight: 322 g
  • Amazon Bestsellers Rank: #71,963 in Books (See Top 100 in Books)

Product Description

About the Author

At Cambridge University, Dr Nick Baylis has lectured 'the skills of well-being' for seven years. An experienced well-being therapist, he wrote 100 columns for The Times (London), and a monthly self-help column for The Australian newspaper. He now helps train the leading educational, health and business organisations the world over. He is a keynote speaker at the leading head-teacher and university conferences in the UK; BUPA commission him to present to their top corporate clients; and his own client list includes the BBC, Channel 4, and Credit Suisse.

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Customer Reviews

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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 3.5 out of 5 stars  2 reviews
1 of 1 people found the following review helpful
4.0 out of 5 stars I'm happy to have read this book. March 24 2010
By Jim E. B. - Published on Amazon.com
Format:Paperback
Really insightful and well-written book. He covers happiness from many angles using a holistic approach. In the end...we are all responsible for our own happiness.
3.0 out of 5 stars It's not an easy read Jan. 3 2013
By Trinidad Man - Published on Amazon.com
Format:Paperback|Verified Purchase
The book is strong on theory and facts. You may have to read certain chapters more than once to understand the language. But, it's interesting, intriguing & put's happiness in a different perspective. Once you read the book, you would make a concerted effort to become happy....if you are not so today.

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