- Hardcover: 194 pages
- Language: English
- ISBN-10: 0491029349
- ISBN-13: 978-0491029346
- Product Dimensions: 21.1 x 14 x 2.3 cm
- Shipping Weight: 626 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (5 customer reviews)
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Most helpful customer reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars
Not just for experienced runners,
By Ann L Davies (Lake Orion, Mi USA) - See all my reviews
This review is from: The Runners' Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems (Paperback)
The first chapter of the book, "I tried running once and didn't like it", was inspiring. I am 40 years old and new to running; this book helped me learn how to start running and keep running without serious injury. It doesn't tell you that you need to acquire expensive gear to start, just start slow and easy. It tells you when you do need to get good shoes and provides solid advice on what type and how to buy shows. I have hard to fit feet and the book provides useful and detailed information on how to adjust the fit of running shoes. This book does not provide training programs, but instead helps with treating everything from minor aches to major injuries.
5.0 out of 5 stars
Excelent book for beginners &/or runners with foot problems.,
By A Customer
This review is from: The Runners' Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems (Paperback)
The most comprehensive book in terms of foot related injuries & pain. Problems are discussed & practical solutions are offered.Unfortunately, it recommends full sit-ups vs back-friendly crunches & it doesn't sufficiently address iliotibial band syndrome - a very common problem for runners.
5.0 out of 5 stars
This is a great book!,
By
This review is from: The Runners' Repair Manual: A Complete Program for Diagnosing and Treating Your Foot, Leg and Back Problems (Paperback)
I bought this book at a race expo many years ago, and it is the most widely used running book I have. It is clearly written and easy to understand. The advice is practical and non technical--and it works! I have lent this book to many of my running buddies who have had aches and pains, and I have used the book a lot myself. In fact, I am ordering a second copy that I can keep for myself since more often than not, when I need it, someone has borrowed it. I strongly recommend this book for anyone who runs.
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