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Runner's World Best: Injury-Free Running: The Experts' Guide to Injury Prevention [Paperback]

The Editors of Runner's World Magazine

List Price: CDN$ 13.95
Price: CDN$ 12.59 & FREE Shipping on orders over CDN$ 25. Details
You Save: CDN$ 1.36 (10%)
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Paperback, Aug. 22 2006 CDN $12.59  
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Book Description

Aug. 22 2006 Runner's World Best
When runners want expert advice, they turn to Runner's World, the magazine that helped bring running culture into the mainstream--and has continued to dispense cutting-edge wisdom as running's popularity has soared. Now, runners can have all that expert wisdom at their fingertips with the Runner's World Best series. Each book in this series focuses on a particular aspect of running--from getting started to cross-training. Together, these authoritative, affordable, fully illustrated volumes form a accessible library that belongs in every runner's home.
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Runner's World Best: Injury-Free Running assembles the most reliable information on running pain- and injury-free--and speeding up the rehabilitation process by using the latest medical advances to treat common injuries. Runners of every ability will benefit from the book's wealth of expert tips on training, stretching, selecting proper equipment, and maintaining correct running form.

Product Details

  • Paperback: 96 pages
  • Publisher: Rodale Books; 1 edition (Aug. 22 2006)
  • Language: English
  • ISBN-10: 1594863741
  • ISBN-13: 978-1594863745
  • Product Dimensions: 14 x 21 cm
  • Shipping Weight: 181 g
  • Amazon Bestsellers Rank: #1,144,149 in Books (See Top 100 in Books)

Product Description

About the Author

RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.

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