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Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition [Paperback]

Amby Burfoot
3.7 out of 5 stars  See all reviews (14 customer reviews)
List Price: CDN$ 25.99
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Book Description

Dec 22 2009
RUN FASTER, RUN SMARTER WITH THE LATEST ADVICE FROM THE PROS AT RUNNER’S WORLD

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World  magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running. Whether you are a beginner or veteran runner, here is advice—both timeless and cutting-edge—guaranteed to maximize your performance and enjoyment. Inside you’ll find in-depth coverage of training and racing including:
· A surefire plan to get beginners hooked on running
· 15 surprising foods to boost your running performance
· A proven plan to increase speed by training less
· Tips from triathletes to maximize your training efficiency
· A woman’s encyclopedia of running
· The big five running injuries and how to prevent them
· An innovative running plan for weight-loss
· Cross-training exercises that strengthen your core
· How to train for your first half-marathon
· Mental training tips for running a smart marathon
 
Packed with valuable advice from running’s top experts on everything from building strength, speed, and endurance to nutrition and injury-prevention, Runner’s World Complete Book of Running is the book you’ll turn to again and again to answer all of your running questions.

Frequently Bought Together

Runner's World Complete Book of Running: Everything You Need to Run for Weight Loss, Fitness, and Competition + Runner's World Big Book of Marathon and Half-Marathon Training: Winning Strategies, Inpiring Stories, and the Ultimate Training Tools + Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance
Price For All Three: CDN$ 46.39

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Product Description

From Library Journal

With all the books on running available, deciding which one to buy is not easy. Look no further; the subtitle says it all. Runner's World magazine's executive editor Burfoot had two objectives when producing this book: to gather the best advice possible and to present the information in a user-friendly manner. Burfoot definitely succeeds in producing an up-to-date, useful guide for running enthusiasts of all ages and abilities. Every aspect of the sport is covered, from nutrition, injuries, and women's running to speed/endurance, cross-training, mental preparation, and the marathon. Complete with photos, index, and detailed table of contents, this study is a worthy purchase for all public libraries.?Larry Robert Little, Penticton P.L., B.C.
Copyright 1997 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

From the Back Cover

The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 30 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now, the collective wisdom of some of the most savvy running writers and editors can be found in one book. Whether you are a beginner or veteran runner, here is advice-- both timeless and cutting edge-- guaranteed to maximize your performance and pleasure.

In-depth coverage of training and racing, including:
* A surefire plan for beginners to get "hooked" on running
* 15 surprising foods to boost your running performance
* A program to double your endurance
* Nearly 20 running ailments and how to self-treat them
* A proven method to achieve a breakthrough
* Top 25 training advances over the past 30 years
* Tips from triathletes to maximize your training efficiency
* 11 rules to run a great marathon
* A woman's encyclopedia of running
* The big-five running injuries and how to prevent them
* How to incorporate speedwork into your training
* How to think like a champion
* How to taper your eating, and your training, before a race

Valuable advice from world-class runners, coaches, and doctors:
* Joan Samuelson, 1984 Olympic Marathon gold medalist
* Mark Allen, six-time Hawaii Ironman triathlon champion
* Jeff Galloway, U.S. Olympian and best-selling author
* Joe Ellis, D.P.M., author of Running Injury-Free
* Bob Kempainen, 1992 U.S. Olympic Marathoner
* Doug Kurtis, who has run 60 marathons under 2:20
--This text refers to an out of print or unavailable edition of this title.

Inside This Book (Learn More)
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First Sentence
The beginning of your life as a runner just might be the most exciting time in your entire running career. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most helpful customer reviews
1 of 1 people found the following review helpful
3.0 out of 5 stars This book lacks substance May 7 2003
By A Customer
Format:Hardcover
I wanted a book that provides detailed information about things like running training programs, information about injuries, and information about nutrition. While the Runner's World Complete Book of Running mentions these topics, the information is so watered down that it is barely useful. If you want some serious information I suggest getting Tim Noakes "The Lore of Running" instead. If you simply want to read some warm fuzzy articles that don't really say anything, then buy this book.
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3.0 out of 5 stars Good introductory text into running Feb. 6 2003
Format:Hardcover
'Runner's World Complete Book of Running' is a compilation of different articles from Runners World magazine. It has 37 articles written by about 25 different authors. While the book has a lot of breath, it lacks a certain commonality between the chapters. Amby Burfoot. The editor, attempts to rectify this by writing introductions and postscripts after each chapter.
With that, the book has a lot of valuable information and is an excellent overview for those that want an summary of the various aspects of running.
On the other side, the book, notwithstanding its title is not 'Everything you need to know to run....'. There is a lot of information and details that are left out.
But if you are looking for a good introductory text into running, this is it.
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4.0 out of 5 stars Should be air-dropped to all runners Oct. 23 2001
By mark861
Format:Hardcover
I thought so highly of this book that I gave a friend my old paperback copy and bought the hardcover for my library. This is a compilation of lessons gleaned from every conceivable mistake made by beginning runners, into real wisdom that allows the new runner to bypass the cost of errors. This book should be air-dropped to all runners just starting out.
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5.0 out of 5 stars A Great Place to Start Oct. 1 2001
Format:Paperback
When I started running about a year ago, this book was my only guide. The book is loaded with valuable information that helped make my running program much, much easier. The most helpful information for me included common mistakes beginners make, injury prevention, and the mental side of running. Some reviewers complain that Runner's World magazine is better, which may be true, but what first-time runner wants to subscribe to a year's worth of magazines that arrive once a month and may or may not contain what you need at the beginner level? Burfoot's book is a great place for any beginning runner to start.
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4.0 out of 5 stars A great starting point April 23 2001
Format:Paperback
An excellent book for those after a general overview of running. I like using it as a basic reference point for a simple answer to questions such as injurys, diet, mental preparation and training. More for the beginner rather than advanced athletes as it gives no information that you don't already know, but I have found the mental preparation and diet tips chapters quiet helpful. Overall I'd recommend it to any runner in the early stages of their running.
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3.0 out of 5 stars An OK addition to a library on running March 23 2001
Format:Paperback
Contrary to what the title states, this is not "Everything you need to know to run". The book shows painfully that it is just a collection of magazine articles. Like most magazine articles, the content has breadth but no depth. And even though there is an attempt at organizing the content in a structured way, whereever there were no articles there are holes. So if you are looking for just one complete book on running, you will do much better with either one of Bob Glover's books (depending on your level as a runner). This is a decent book with some interesting ideas and concepts (for example the article on embedded circuit training) that will complement nicely your other books.
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4.0 out of 5 stars Nice overview Sept. 12 2000
By A Customer
Format:Hardcover
Written by several different authors with Burfoot as a guide at the beginning and end of each chapter, this book is very enjoyable.
I am a new runner this past summer and I have found this book to be a very helpful guide to getting started. It provides a good basic overview of the important parts of running--avoiding injury, nutrition, shoes, etc.
Because of the format of using several different authors, there are places in which the book conflicts with itself. I did not find this troubling. In fact, I think it led me more to realize that running is not an exact science. Different training methods work for different people. Because of the variety in the book, readers will more likely be able to find what works best for them as they "listen to what their body tells them."
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Most recent customer reviews
4.0 out of 5 stars Very Interesting Book On The Sport Of Running
Bought this book recently and enjoyed it. Although I am sold on low carbohydrates whereas this book preaches high carbs, I still found it very informative on everything from... Read more
Published on Aug. 17 2000 by Mark
5.0 out of 5 stars Very complete, although somewhat conflicting
I often found myself turning back in the book to find places where it gave opposite advice. For a beginners willing to follow almost any tidbit at the promise of improvement, this... Read more
Published on June 29 1999
2.0 out of 5 stars The best advice articles from Runner�s World magazine.
Middle of the road, middle of the pack glimpse at what Runner's World magazine does best: steer the recreational and sometimes competitive runner with conflicting advice. Read more
Published on April 28 1999 by pjc@herald-sun.com
5.0 out of 5 stars Best running book I've read!
This book is a compilation of the best articles published in Runners World Magazine. I loved it and use the information to heal injuries, train better, and run faster. Read more
Published on March 26 1999
4.0 out of 5 stars Everything you wanted to know about running.
Amby Burfoot couldn't have done better if he tried. This book is everything you would ever want to know and is for any runner at any pace. Read more
Published on Aug. 27 1998 by A. C. Taylor
3.0 out of 5 stars Surprisingly-average book from Runner's World
Runner's World has been such a rich source of good reading forrunners that I was somewhat surprised by how ordinary this book is. Read more
Published on Feb. 19 1998
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