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Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster [Paperback]

Ross Tucker , Jonathan Dugas , Matt Fitzgerald
5.0 out of 5 stars  See all reviews (2 customer reviews)
List Price: CDN$ 21.99
Price: CDN$ 15.87 & FREE Shipping on orders over CDN$ 25. Details
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Book Description

May 12 2009
Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists including Ross Tucker and Jonathan Dugas, whose work has demolished many long-standing beliefs about running. Now Tucker and Dugas, whose blog, Science of Sport, has already created a devoted readership, join with esteemed fitness author Matt Fitzgerald to provide a captivating tour of the human body from the runner’s perspective. Focusing on how runners at all levels can improve their health and performance, The Runner’s Body offers in a friendly, accessible tone, the newest, most surprising, and most helpful scientific discoveries about every aspect of the sport—from how best to nourish the runner’s body to safe and legal ways to increase oxygen delivery to the muscles. Full of surprising facts, practical sidebars, and graphical elements, The Runner’s Body is a must-have resource for anyone who wants to become a better—and healthier—runner.

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Customers buy this book with Runner's World Run Less, Run Faster, Revised Edition: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program CDN$ 14.43

Runner's World The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster + Runner's World Run Less, Run Faster, Revised Edition: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
Price For Both: CDN$ 30.30

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About the Author

ROSS TUCKER, PHD, serves as scientific editor of Runner’s World South Africa, a consultant technical expert with Adidas South Africa, and editor of Health 24, South Africa’s largest fitness- and health-related Web site. Tucker, a competitive runner himself, lives in Cape Town, South Africa.
JONATHAN DUGAS, PHD, holds a post-doctoral fellowship with the University of Chicago. He is the cocreator, with his colleague Ross Tucker, of the popular Science of Sport blog. A qualified USA Cycling coach, he lives in Chicago.
MATT FITZGERALD is a prolific health and fitness journalist. He writes regularly for such national publications as Men’s Fitness, Men’s Health, Runner’s World, and Triathlete. With nine books to his credit, he also creates interactive training programs for runners and triathletes and leads clinics at triathlon and running events throughout the U.S. He lives in Northern California.

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Most helpful customer reviews
9 of 9 people found the following review helpful
5.0 out of 5 stars Excellent, easy and informative Sept. 8 2009
Format:Paperback
Everyone could benefit from reading this book, which should be on every school's curriculum. An easy read, with very simple and understandable explanation, this is a must read for any runner, walker or exerciser, whether you are just starting or have years of experience. I found it hard to put down, as it taught me new things and confirmed many ideas that have been formulated over years of running.
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5 of 5 people found the following review helpful
5.0 out of 5 stars Runner's body Jan. 9 2011
Format:Paperback
Wow, does this ever inform you well! Even though it has all the scientific information it is written in an easy-to-read format. Highly recommended if you like to know what is going when you (over or under) train or run.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.3 out of 5 stars  37 reviews
119 of 125 people found the following review helpful
4.0 out of 5 stars Pretty good, but... May 28 2009
By bigdogtigdog - Published on Amazon.com
Format:Paperback|Verified Purchase
I think this book presents a lot of good information, but it shockingly lacks references or a bibliography. The whole premise of the book is that the authors - 2 of whom have PhD's - are reviewing current studies on running. But they don't cite the studies, many of which I would like to take a peek at. How can two guys with doctorates write something and not provide their references? In college we would be accused of academic misconduct for doing that.

Assuming the information is accurate, I think this is a good review. It's a little wordy and blathers on in some places, as if trying to add some meat. For the price, it's worth the read. There are a couple of annoying editorial mistakes, like missing graphics, but that's sort of forgivable.
29 of 29 people found the following review helpful
5.0 out of 5 stars Great Book July 29 2009
By J. Schneider - Published on Amazon.com
Format:Paperback|Verified Purchase
I think this is a good book for the athlete who is interested in the science behind the training. This book is not for someone looking for a basic training program. It is for the person who wants to know about all the physiological processes involved in running on the cellular level and why things work the way they do.
22 of 22 people found the following review helpful
5.0 out of 5 stars Science Driven Training Theory and Practice Oct. 3 2009
By J. Cagle - Published on Amazon.com
Format:Paperback|Verified Purchase
A fantastic resource for the science-oriented runner. Lies strongly toward the left on the spectrum between peer-reviewed journal and popular press. No bibliography and no citations are a definite weakness. The material is presented in a logical fashion and is readable for someone who isn't accustomed to the peer-reviewed journal format (most people). Challenges many of our cherished beliefs regarding proper training, nutrition, recovery, etc. If you're looking for a day- by-day training guide this isn't it, but if you want to know what the current research shows about training principals, this is for you.
17 of 18 people found the following review helpful
5.0 out of 5 stars The myth busters of running Oct. 5 2009
By Richard W. Hudson - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Are you a runner who wants to be enlightened? Then pick up this book, which challenges conventional wisdom in many areas including training, diet, fatigue, and injuries. I have been running for three years and trying to move up a level. This has helped me understand many things about my body and its adaptation to running. I've already seen my times improve. One point I will make is that the information may be overwhelming to a beginning runner or a non-runner who is considering the sport; however, for anyone who has been running seriously even for a few years, you will learn a lot and should be able to make some adjustments right away. The only people who may not be too keen on it are the makers of nutritional supplements and some sports drinks, whose effectiveness the book debunks. Another point is that I read this book on the Kindle, and some of the charts don't reproduce as well on its screen. I suspect that the paper version would alleviate that problem.
11 of 11 people found the following review helpful
5.0 out of 5 stars Excellent blend of science and readability Nov. 30 2009
By A. Mulhern - Published on Amazon.com
Format:Paperback|Verified Purchase
Found this book to have valuable information to improve my running; includes info on mechanics, hydration, optimal fueling, mental involvement, weight loss, supplements, shoes (or no shoes), etc. When the science is inconclusive, they say so, which is refreshing. I've run over 85 marathons and 8 ultras, and I still learned a lot from this book -- even took notes to review key points before my next race.
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