Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. Topics include training programs, nutrition, weight training, injuries, stretching, cross-training, marathons and more.
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Most helpful customer reviews
5 of 5 people found the following review helpful
By S. Haskell
Format:Paperback
I've gone to a person who would hyperperventilate on a one lap run, to a comfortable 10 k runner in less then 6 months. I it ALL to this book. Not only did his workout plan keep me interested, and more imporatantly EASY while I progressed, but it taught me how to do it right, without a single injury. If I got meet the author, I would kiss him. Great book for bigger runners, I've recommended it to all my friends, who are currenlty doing their first 5 k race this weekend.
4 of 4 people found the following review helpful
By A Customer
Format:Paperback
The contents of this book were superb. It covers any topic a beginner would need, it also caters to the seasoned marathoner who is searching endlessly for more knowledge. The section on what to look for in purchasing footwear/clothing is a valuable asset to any runner. And the training programs cover a walk/run program for a beginner right through to a full marathon.
4 of 5 people found the following review helpful
Format:Paperback
I love this book, and recommend it to anyone interested in taking up running - it has tips for beginners on up to expert runners.
Almost everything that you could want in a running reference!
Beautiful layout, and great pictures... very impressive for this type of book.
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4.4 out of 5 stars
Most recent customer reviews
4.0 out of 5 stars
Good book
Good book full of training programs for the 10k, half marathon and marathon. The only thing I didn't like is that there are only three different training programs for the half... Read more
Published 11 months ago by Paul
5.0 out of 5 stars
running
this book is very good. I am very happy of my purchase. it came in perfect condition. I like this book
Published 22 months ago by Diane
5.0 out of 5 stars
OUTSTANDING BOOK!
This really outstanding book has it all! If you want to train for a short race, a marathon or anything in between, this book is the way to do it! Colorful pages! Read more
Published on Jan 19 2000 by Lynn Seely
4.0 out of 5 stars
I've found help for helping me get to my first marathon
I just wish I'd found this book a few days earlier before I overtrained and injured my knee. This book answers the many questions first time marathon hopfuls (like me) might ask.
Published on Aug 18 1999
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