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Product Description
Book Description
Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. Topics include training programs, nutrition, weight training, injuries, stretching, cross-training, marathons and more.
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Most helpful customer reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars
It works, 'nough said,
By
This review is from: Running: Start to finish (Paperback)
I've gone to a person who would hyperperventilate on a one lap run, to a comfortable 10 k runner in less then 6 months. I it ALL to this book. Not only did his workout plan keep me interested, and more imporatantly EASY while I progressed, but it taught me how to do it right, without a single injury. If I got meet the author, I would kiss him. Great book for bigger runners, I've recommended it to all my friends, who are currenlty doing their first 5 k race this weekend.
3 of 3 people found the following review helpful
4.0 out of 5 stars
perfect for the novice to sub 3 hour marathoner,
By A Customer
This review is from: Running: Start to finish (Paperback)
The contents of this book were superb. It covers any topic a beginner would need, it also caters to the seasoned marathoner who is searching endlessly for more knowledge. The section on what to look for in purchasing footwear/clothing is a valuable asset to any runner. And the training programs cover a walk/run program for a beginner right through to a full marathon.
1 of 1 people found the following review helpful
4.0 out of 5 stars
I've found help for helping me get to my first marathon,
By A Customer
This review is from: Running: Start to finish (Paperback)
I just wish I'd found this book a few days earlier before I overtrained and injured my knee. This book answers the many questions first time marathon hopfuls (like me) might ask.
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