The SHOW IT LOVE Workout: A 3-Step Plan for a Stronger, Leaner You (Hardcover)

by Kacy Duke (Author), Selene Yeager (Author)

No customer reviews yet. Be the first.

List Price:	CDN$ 30.95
Price:	CDN$ 19.50 & eligible for FREE Super Saver Shipping on orders over CDN$ 39. Details
You Save:	CDN$ 11.45 (37%)
	o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o

In Stock.
Ships from and sold by Amazon.ca. Gift-wrap available.

Only 2 left in stock--order soon (more on the way).

14 new from CDN$ 15.26 7 used from CDN$ 5.70

Product Details

Hardcover: 256 pages
Publisher: McGraw-Hill; 1 edition (Dec 4 2007)
Language: English
ISBN-10: 0071494464
ISBN-13: 978-0071494465
Product Dimensions: 23.4 x 18.5 x 2.8 cm
Shipping Weight: 704 g
Average Customer Review: No customer reviews yet. Be the first.
Amazon.ca Sales Rank: #368,599 in Books (See Bestsellers in Books)

Would you like to update product info or give feedback on images?

Product Description

Review

Starred Review [Kacy] Duke, a personal trainer to celebrities like Kirsten Dunst, Denzel Washington, and Julianne Moore, has crafted an inspirational volume to help women "celebrate the body you have, get the body you want." She addresses not only the physical aspects of fitness but also the spiritual and emotional components needed to maintain it. Women will appreciate her emphasis on sense of self; the point here is to realize the potential of one's individual physique, not aim for an unattainable Hollywood ideal. Each of the three parts ("I Am," "I Can," and "I Do") features motivational text, "woman warrior" exercises, healthy recipes, milestones, and a workout log. Duke has an approachable style and blends references to current scientific research with information on different cultural goddesses throughout. Her book creates the effect of having a personal trainer, and the general public will love it. Highly recommended for public libraries, particularly where self-help and fitness books are popular.--Mary Grace Flaherty, Sidney Memorial P.L., NY Library Journal

Review

Starred Review

[Kacy] Duke, a personal trainer to celebrities like Kirsten Dunst, Denzel Washington, and Julianne Moore, has crafted an inspirational volume to help women "celebrate the body you have, get the body you want." She addresses not only the physical aspects of fitness but also the spiritual and emotional components needed to maintain it. Women will appreciate her emphasis on sense of self; the point here is to realize the potential of one's individual physique, not aim for an unattainable Hollywood ideal. Each of the three parts ("I Am," "I Can," and "I Do") features motivational text, "woman warrior" exercises, healthy recipes, milestones, and a workout log.

Duke has an approachable style and blends references to current scientific research with information on different cultural goddesses throughout. Her book creates the effect of having a personal trainer, and the general public will love it. Highly recommended for public libraries, particularly where self-help and fitness books are popular.--Mary Grace Flaherty, Sidney Memorial P.L., NY

(Library Journal )

See all Product Description

Inside This Book (Learn More)

Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index