Stott Pilates Toning Ball Gift Pack
A boxed gift set that comes with two 1 pound weighted balls and a very nice, easy to follow, DVD.
Balls: Soft, conforms to hands, easy to hold without dropping throughout workout, pleasing color, lots of fun.
Great for beginners, to the toning and sculpting workouts -- or, just use them on days when you don't feel up to the heavier weighted balls (which can be purchased separately). Stott Pilates Toning Balls 1 pound (purple) deliver a less intense cardio workout than the Stott Pilates Toning Ball (Blue, 10 cm, 2 Pounds) or the Stott Pilates Toning Ball (Green, 10 cm, 3 Pounds) -- but, one does get a nice workout.
I usually pop in a 30 minute walk for fitness dvd or step dvd and use one Stott Pilates Toning Ball in each hand, for all arm movements. Very easy to get the heart rate up, and work up a good sweat for max calorie burn. a "take anywhere" weighted ball set. Great for toning and sculpting! Highly Recommended! --Katharena Eiermann, 2011