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STOTT PILATES: STOTT PILATES: on the Tower Trainer

Moira Merrithew , Wayne Moss    Sports

List Price: CDN$ 44.95
Price: CDN$ 32.05 & FREE Shipping. Details
You Save: CDN$ 12.90 (29%)
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Product Details


Product Description

From the Studio

The NEW Tower Trainer� can add innovative variations to your regular Pilates workout! Throughout this DVD, you will focus on the biomechanical principles of STOTT PILATES while using the Tower Trainer to develop core stability and improve flexibility. Enjoy this hybrid workout of Pilates and traditional fitness moves that will increase both core and peripheral strength. INSTRUCTIONAL LEVEL : Intermediate (2 out of 5) EQUIPMENT REQUIRED: Tower Trainer, Arc Barrel, Fuzzy Straps and Gripper Mat NUMBER OF EXERCISES: 23 SOUNDTRACK LANGUAGES: English,


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